- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
- Old School Competition – Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.
Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247
OHS – 3@90%
Snatch – 1@70%, 1@75%, 2@80%
WOD: 4 rounds for time
5 KB snatch lunges with right arm (55#/35#)
5 KB snatch lunges with left arm
30 Russian twists (45#/25# plate)
75m waiter walk/run right arm
75m waiter walk/run left arm