Tuesday 6/5/2018


  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Old School Competition Saturday, June 23
    Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.

    Code 3 Athletics
    15725 Vermont Ave
    Gardena, CA 90247

OHS – 3@90%
Snatch – 1@70%, 1@75%, 2@80%

WOD: 4 rounds for time

5 KB snatch lunges with right arm (55#/35#)
5 KB snatch lunges with left arm
30 Russian twists (45#/25# plate)
75m waiter walk/run right arm
75m waiter walk/run left arm