Wednesday 6/6/2018


  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Old School Competition Saturday, June 23
    Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.

    Code 3 Athletics
    15725 Vermont Ave
    Gardena, CA 90247

Bench press – 3×3@85%

Ring/bar Muscle-ups

WOD: For time

Buy-in with 100 double-unders

4 rounds of

5 Bar muscle-ups or CTB pull-ups
25 V-ups

Cash-out with 100 double-unders