Friday 6/8/2018

Announcements:

  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Old School Competition Saturday, June 23
    Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.

    Location:
    Code 3 Athletics
    15725 Vermont Ave
    Gardena, CA 90247

Strength:
Front squat – 85% 3×3
Clean & Jerk – 70%x1, 75%x1, 80%x1x2

WOD: AMRAP 9 minutes

7 DB Hang power cleans (55#/35#)
5 DB Front squats
3 DB Shoulders to overhead

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