- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
- Old School Competition – Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.
Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247
Bench Press 2×2@90%
Skill: Handstand push-up/walks
WOD: AMRAP in 10 minutes
5 Deadlifts (275#/185#)
24ft Handstand walk or 7 HSPU
2 Lateral shuttle runs (=8 reps)