Tuesday 6/12/2018


  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Old School Competition Saturday, June 23
    Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.

    Code 3 Athletics
    15725 Vermont Ave
    Gardena, CA 90247

Snatch 1@60%, 1@65%, 1@70%, 3@60%

WOD: 4 Rounds for time

8 Hang power snatches (95#/65#)
6 Snatch balances
4 Hang snatch
400m run