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Wednesday 6/13/2018

Announcements:

  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Old School Competition Saturday, June 23
    Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.

    Location:
    Code 3 Athletics
    15725 Vermont Ave
    Gardena, CA 90247

Strength:
Strict press 2×2 @90%

Skill: GHD sit-ups

WOD: For time

1000m row
50 Burpees
100 GHD Sit-ups or 140 sit-ups

Permanent link to this article: http://crossfitlive.com/2018/06/13/wednesday-6-13-2018/