Friday 6/15/2018

Announcements:

  • Change of schedule :
    Sunday, June 17 – Closed for Father’s Day
    Thursday, June 21 – 5AM, 6AM, & 10AM (these are AM classes from Friday)
    Friday, June 22 – 4PM, 5PM, & 6PM (no 3PM & 6:30PM)
    Sunday, June 24 – Closed
  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.

Strength:
Front Squat 2×2 @90%
Clean & jerk 1@60%, 1@65%, 1@70%, 3@60%

WOD: “Elizabeth” For time

21-15-9 of

Cleans (135#/95#)
Ring dips