Monday 7/2/2018

Announcements:

  • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
    Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Battleground Competition – Saturday, September 29
    Look out Long Beach, here comes a new and fresh 2-person team functional fitness competition to test the will of the athletes of SoCal. Registration

    Three Workouts- One Fun Day, One Awesome Venue.
    The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.

    TEAM FORMAT:
    2-Person Same Sex Teams

    DIVISIONS:
    Beginner
    Intermediate
    Rx
    Masters 40-49
    Masters 50+

    WHERE:
    Long Beach Convention Center
    300 E. Ocean
    Long Beach, CA, 90802

Skill: Pistols

Strength:
5 Snatch balance + 1 OHS @60% x3

WOD: AMRAP in 9 minutes

Snatch complex

1 Power snatches (95#/65#)
2 Overhead squats
3 Snatch balances
4 Overhead lunges

Each round must be completed without dropping the bar. All reps for the round is lost if bar is dropped.