Tuesday 7/3/2018


  • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
    Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Battleground Competition – Saturday, September 29
    Look out Long Beach, here comes a new and fresh 2-person team functional fitness competition to test the will of the athletes of SoCal. Registration

    Three Workouts- One Fun Day, One Awesome Venue.
    The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.

    2-Person Same Sex Teams

    Masters 40-49
    Masters 50+

    Long Beach Convention Center
    300 E. Ocean
    Long Beach, CA, 90802

Deficit Deadlift – 60% 2×8
Bench – 60% 3×12

Skill: Pistols

WOD: For time

400m run
10 Box jump overs (30″/24″) or (24″/20″)
20 Alt. pistols or KB Goblet squats (55#/35#)
400m run
10 Box jump overs
20 Alt. pistols or KB Goblet squats
400m run

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