Friday 7/6/2018

Announcements:

  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Battleground Competition –
    Look out Long Beach, here comes a new and fresh 2-person team functional fitness competition to test the will of the athletes of SoCal.
    The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.
  • TEAM FORMAT:
    2-Person Same Sex TeamsDIVISIONS:
    Beginner
    Intermediate
    Rx
    Masters 40-49
    Masters 50+WHERE:
    Long Beach Convention Center
    300 E. Ocean
    Long Beach, CA, 90802

Strength:
Strict Press 3×10 @60%
Back squat 3×10 @60%

WOD: AMRAP in 14 minutes

Buy-in with 1k row

Then in remaining 14 minutes of

5 (1 Burpee + 2 Toes to bar)
40 Double-unders