Wednesday 7/18/2018

Announcements:

  • Battleground Competition – Saturday, September 29
    Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

    Three Workouts- One Fun Day, One Awesome Venue.
    The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

    WHERE:
    Long Beach Convention Center
    300 E. Ocean
    Long Beach, CA

    Women’s 40-49 Division:
    Wilma & Mil

    Women’s Intermediate Division:
    Jaymee & Clarissa
    Theresa & Melanie
    Ciery & Terra

    Women’s 50+ Division:
    Billie & Roberta

    Women’s Beginners Division:
    Grace & Jannette
    Irene & Maricel
    Cha & Melissa

    Men’s Rx Division:
    James R & Zane

    Men’s 40-49 Division:
    Norm & Rich

    Men’s Intermediate Division:
    Francisco & Wilson
    John & Jomel
    Don & Art
    Rick & James K
    Dennis & Charles

Strength:
Bench press 3×6 @70%
Deficit deadlift 2×7 @65%

Skill: Rope climb

WOD: AMRAP in 15 minutes

20x V-ups
10 Burpees
10x Toes to bar
1x Rope climb

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