Monday 7/23/2018

Announcements:

  • Battleground Competition – Saturday, September 29
    Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

    The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.WHERE:
    Long Beach Convention Center
    300 E. Ocean
    Long Beach, CA

    Women’s 40-49 Division:
    Wilma & Mi

    Women’s Intermediate Division:
    Jaymee & Clarissa
    Theresa & Melanie
    Ciery & Terra

    Women’s 50+ Division:
    Billie & Roberta

    Women’s Beginners Division:
    Grace & Jannette
    Irene & Maricel
    Cha & Melissa

    Men’s Rx Division:
    James R & Zane

    Men’s 40-49 Division:
    Norm & Rich

    Men’s Intermediate Division:
    Francisco & Wilson
    John & Jomel
    Don & Art
    Rick & James K
    Dennis & Charles

Strength:
Strict Press 3×5 @75%
Back squat 3×5 @75%

Skill: Ring Muscle-ups

WOD: AMRAP in 15 minutes

5 Wall walks
5 Ring muscle-ups (mod. 5 ring rows & dips)
25 GHD sit-ups or 35 Sit-ups

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