Sunday 5/20/2012

crossfitlive — Sun, 20 May 2012 07:54:00 +0000

Announcements:

Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Saturday 5/19/2012

crossfitlive — Sat, 19 May 2012 05:00:09 +0000

Announcements:

Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Partner WOD:

30x Medball Cleans, partner holds medball overhead
30x Squats, partner holds the bottom of the squat
30x Abmat Situps, partner holds a hollow core
30x Wall Balls (20lbs/15lbs), partner holds the bottom of the front squat
30x Burpees, partner holds the pushup position

While you do the medball cleans, your partner holds the medball overhead until you are done. Then your partner will perform medball cleans while you hold the medball over your head. When both have finished this exercise, you move on to the next one. If at anytime your partner can’t hold the waiting position, you both must stop working until both can continue.

Friday 5/18/2012

crossfitlive — Fri, 18 May 2012 05:00:11 +0000

Announcements:

Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Skill: Max rep Pull-ups

WOD: AMRAP in 10 minutes

3x Snatches (m:135#/f:95#)
30x Double-unders
3x Muscle-ups (or 2 pull-ups & 2 ring dips for each muscle-up)

Thursday 5/17/2012

crossfitlive — Thu, 17 May 2012 05:00:23 +0000

Announcements:

Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Wednesday “Wilma’s Bday WOD” 5/16/2012

crossfitlive — Wed, 16 May 2012 05:08:01 +0000

Announcements:

Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Skill: Max L-sit holds (log time)

Wilma’s Bday WOD: 5 Rounds for time

5x HSPU
16x Toes to bar
42x Double-unders

Tuesday 5/15/2012

crossfitlive — Tue, 15 May 2012 05:00:46 +0000

Announcements:

Starting Monday, May 21, CrossFit LIVE will add/change the following sessions (in red) to our current schedule.

Monday – Wednesday & Friday
6:00am
7:00am
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm

Skill: Practice Week 4 goals

WOD: “Grace”

30x Clean and Jerk (m:135#/f:95#)

Monday 5/14/2012

crossfitlive — Mon, 14 May 2012 05:00:50 +0000

Skill: Max rep HSPU

WOD: 5 Rounds for time

15x Box jumps (m:24″/f:20″)
15x KBS (m:55#f:35#)
50m Bear crawl (performed outside)

Sunday 5/13/2012

crossfitlive — Sun, 13 May 2012 19:14:39 +0000

Announcements:

Box closed today for Mother’s Day.

WOD: Enjoy your day with your Mom!!

Saturday 5/12/2012

crossfitlive — Sat, 12 May 2012 05:00:21 +0000

Announcements:

Sunday, May 13 WOD: Enjoy quality time with your Mom!!! Box will be closed. Happy Mothers Day!!

Team WOD: AMRAP 15 minutes

250m row
Mountain Climbers
Deadlifts (m:155#/f:115#)
Pass-throughs
Dumbell Thursters (m:35#/f:20#)

Friday 5/11/2012

crossfitlive — Fri, 11 May 2012 05:00:00 +0000

Announcements:

Sunday, May 13 WOD: Enjoy quality time with your Mom!!! Box will be closed. Happy Mothers Day!!

WOD: “Barbara” 5 rounds for time
20x Pull-ups
30x Push-ups
40x Sit-ups
50x Squats

Rest three minutes between each round. Why rest? Because the purpose is to go at each round with full intensity.