http://crossfitlive.com CrossFit LIVE | Constantly Varied and Always "LIVE" Thu, 23 Feb 2012 06:00:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Thursday 2/23/2012 http://crossfitlive.com/2012/02/22/thursday-2232012/ http://crossfitlive.com/2012/02/22/thursday-2232012/#comments Thu, 23 Feb 2012 06:00:19 +0000 crossfitlive http://crossfitlive.com/?p=2632 Transformation Tour – Day 25

Active Recovery/Rest Day! Make up a missed WOD or practice skill.

]]> http://crossfitlive.com/2012/02/22/thursday-2232012/feed/ 0 Wednesday 2/22/2012 http://crossfitlive.com/2012/02/21/wednesday-2222012/ http://crossfitlive.com/2012/02/21/wednesday-2222012/#comments Wed, 22 Feb 2012 06:00:22 +0000 crossfitlive http://crossfitlive.com/?p=2621 Transformation Tour – Day 24

Strength: Strength Program Week 4

and after another 3 months… she’s back!!!

WOD: Fran

3 rounds for time (21 – 15 – 9x)

Thrusters (m:95#/f:65#)
Pull-ups

Compare to 11/30/2011

]]> http://crossfitlive.com/2012/02/21/wednesday-2222012/feed/ 8 Tuesday 2/21/2012 http://crossfitlive.com/2012/02/20/tuesday-2212012/ http://crossfitlive.com/2012/02/20/tuesday-2212012/#comments Tue, 21 Feb 2012 06:00:02 +0000 crossfitlive http://crossfitlive.com/?p=2615 Transformation Tour – Day 23

Skill: Practice weakness

WOD: 100 Burpees for time

While doing the Burpees, 10 double-unders must be done at the top of every minute until all 100 burpees are complete.

 

]]> http://crossfitlive.com/2012/02/20/tuesday-2212012/feed/ 7 Monday 2/20/2012 http://crossfitlive.com/2012/02/19/monday-2202012/ http://crossfitlive.com/2012/02/19/monday-2202012/#comments Mon, 20 Feb 2012 06:00:46 +0000 crossfitlive http://crossfitlive.com/2012/02/19/monday-2202012/ Transformation Tour – Day 22

Happy Birthday Tina, Kristina & Edison

Skill: Clean Skillwork

Birthday WOD: 3 rounds for time

16x Hang Power Clean (Rd1), Hang Clean (Rd2), Clean (Rd3) – m:115#/f:75#
17x Floor wipers
18x Squat jumps
400m run

]]> http://crossfitlive.com/2012/02/19/monday-2202012/feed/ 7 Saturday 2/18/2012 http://crossfitlive.com/2012/02/17/saturday-2182012/ http://crossfitlive.com/2012/02/17/saturday-2182012/#comments Sat, 18 Feb 2012 06:00:41 +0000 crossfitlive http://crossfitlive.com/?p=2582

Continue reading »]]> Transformation Tour – Day 20

Partner WOD

Each team must accumulate the below elements for time:

200 Double-unders
150 Sit-ups
100 Squats
75 Push-ups
50 Burpees

While partner one accumulates reps, the other runs 200m. Partner swaps after every 200m run. This continues until all reps are completed.

]]> http://crossfitlive.com/2012/02/17/saturday-2182012/feed/ 2 Friday “CFT” 2/17/2012 http://crossfitlive.com/2012/02/16/friday-cft-2172012/ http://crossfitlive.com/2012/02/16/friday-cft-2172012/#comments Fri, 17 Feb 2012 06:00:34 +0000 crossfitlive http://crossfitlive.com/?p=2557 Transformation Tour – Day 19

CFT (CrossFit Totals Day)!

Find your 1 rep max:
Squat
Press
Deadlift

Details on how to achieve your 1 rep max or beat your PR will be explained during the WOD.

]]> http://crossfitlive.com/2012/02/16/friday-cft-2172012/feed/ 2 Thursday 2/16/2012 http://crossfitlive.com/2012/02/15/thursday-2162012/ http://crossfitlive.com/2012/02/15/thursday-2162012/#comments Thu, 16 Feb 2012 06:00:25 +0000 crossfitlive http://crossfitlive.com/?p=2551 Transformation Tour – Day 18

Active Recovery/Rest Day! Make up a missed WOD or practice skill.

]]> http://crossfitlive.com/2012/02/15/thursday-2162012/feed/ 0 Wednesday 2/15/2012 http://crossfitlive.com/2012/02/14/wednesday-2152012/ http://crossfitlive.com/2012/02/14/wednesday-2152012/#comments Wed, 15 Feb 2012 06:00:14 +0000 crossfitlive http://crossfitlive.com/?p=2537 Transformation Tour – Day 17

Strength: Week 3 Strength Program

WOD: 7 Rounds for time


2-4-6-8-6-4-2x HSPU
4-8-12-16-12-8-4x Deadlift (m:185/f:105#)
8-16-24-32-24-16-8x BB lateral hops

]]> http://crossfitlive.com/2012/02/14/wednesday-2152012/feed/ 2 Tuesday 2/14/2012 http://crossfitlive.com/2012/02/13/tuesday-2142012/ http://crossfitlive.com/2012/02/13/tuesday-2142012/#comments Tue, 14 Feb 2012 06:00:05 +0000 crossfitlive http://crossfitlive.com/2012/02/13/tuesday-2142012/ Transformation Tour – Day 16

Skill: Clean 5-5-5x

WOD: 3 Rounds for time

7 – 5 – 3x Clean Thrusters “Clusters” (155#/105#)
200 – 400 – 600m run

]]> http://crossfitlive.com/2012/02/13/tuesday-2142012/feed/ 4 Monday 2/13/2012 http://crossfitlive.com/2012/02/12/monday-2132012/ http://crossfitlive.com/2012/02/12/monday-2132012/#comments Mon, 13 Feb 2012 06:00:41 +0000 crossfitlive http://crossfitlive.com/?p=2519 Transformation Tour – Day 15

Skill: Push Jerk 4-3-3-2-2x

WOD: AMRAP 20 minutes

25x Squats
20x Russian Twists (35#/25#)
15x Mountain Climbers
10x Burpees
5x C2B Pull-ups or 2 Muscle-ups

]]> http://crossfitlive.com/2012/02/12/monday-2132012/feed/ 7