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Monday 4/16

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Clean & Jerk max

WOD: “Grace”

30 clean & jerks for time

Permanent link to this article: http://crossfitlive.com/2018/04/16/monday-4-16/

Sunday 4/15/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Active Recovery/Rest Day or Open WOD 18.4 for those that reserved. (10pm to 12pm)

Permanent link to this article: http://crossfitlive.com/2018/04/15/sunday-4-15-2018/

Saturday 4/14/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Partner WOD: AMRAP in 15 minutes

Partner “A”:
15 calorie row

Partner “B”
10 Toes thru rings
10 DB thrusters (35#/20#)

Swap after every 15 calories

Permanent link to this article: http://crossfitlive.com/2018/04/14/saturday-4-14-2018/

Friday 4/13/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Bench press

WOD: AMRAP in 13 minutes

30 Mountain climbers
15 Hand-release push-ups
30 Sit-ups
15 Hand-release push-ups
30 V-ups

Permanent link to this article: http://crossfitlive.com/2018/04/13/friday-4-13-2018/

Thursday 4/12/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Permanent link to this article: http://crossfitlive.com/2018/04/11/thursday-4-12-2018/

Wednesday 4/11/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Overhead squat

WOD: “Nancy”

5 Rounds for time

400m run
Overhead squat (95#/65#)

Permanent link to this article: http://crossfitlive.com/2018/04/11/wednesday-4-11-2018/

Tuesday 4/10/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Deadlift

Skill: Bar-ups

WOD: AMRAP in 12 minutes

40 Double-unders
20 KB swings (55#/35#)
5 Bar muscle-ups

or

40 Double-unders
20 KB swings (55#/35#)
10 Pull-ups

Permanent link to this article: http://crossfitlive.com/2018/04/10/tuesday-4-10-2018/

Monday 4/9/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Strict Press
Max Front squat

WOD: For time

100 Burpees for time with 5 wall balls (20#/15#) EMOM.

Permanent link to this article: http://crossfitlive.com/2018/04/09/monday-4-9-2018/

Sunday 4/8/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Active Recovery/Rest Day or Open WOD 18.4 for those that reserved. (10pm to 12pm)

Permanent link to this article: http://crossfitlive.com/2018/04/08/sunday-4-8-2018/

Saturday 4/7/2018

Announcements:

Change of schedule:
Box closed Saturday, April 7 for final InBody scans

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially finished!! We were told that the winners will be announced in two weeks. Good luck to all that participated!

Box closed for the InBody final weigh-in.

Permanent link to this article: http://crossfitlive.com/2018/04/06/saturday-4-7-2018/

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