• Annual Christmas Party will be on Saturday, December 15 at 11am. Bring a dish and drinks to share. All kids are encouraged to come.

    9am Christmas WOD
    10am M|L Yoga
    11am Christmas Party

  • CFL Beauty and the Beast Valentines Competition – Saturday, Feb 9 2019

This is a Male/Female two person team competition, so grab your honey, valentine or favorite training partner and come compete! This is a one day event with four divisions and three challenging workouts. Includes a free shirt, gift bag give-ways from our vendors and prizes/trophies for podium finishers.

Scaled, Intermediate, Rx and Masters (40+)

For more information, go to Competition Corner

  • Battlegrounds SoCal – 4/27/2019

    Battleground SoCal returns to Harbor Sports Complex for 2019. Come out for an awesome competition that suuports a great cause. Proceeds from the event benefit Train 4 Autism Foundation’s CrossFit for Special Needs program.

    Three Events for ALL +1 Additional Event for top 5 in each division.

    Rx / Intermediate / Beginner / 3-Person Same Sex Teams / Masters 2-Person Same Sex Teams

For more information, go to Competition Corner