Our training staff focuses on the CrossFit methodology that promotes proficiency in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit adaptations include programs tailored for all individuals at all fitness levels from students, seniors, home makers, and money makers; to athletes, military, law enforcement, and fire fighters. Our training staff is dedicated to coach its members in achieving the highest efficiency in all workout movements, in addition to motivating and encouraging its members to reach their highest fitness potential.
Norm
Head Trainer
CrossFit Level 1 Certified
CrossFit Gymnastics Certified
Norm’s CrossFit journey began in 2009 when a friend of his convinced him to check out CrossFit and see what it can do for him in terms of fitness. He has always been into working out and general fitness. In his younger years, his fitness background was basically being a member at several different gyms or just working out in the garage to gain muscle. He was doing more isolated, heavy weight workouts, rather than focusing on his core strength. As he started getting older, his focus on exercise started diminishing and his fitness and health was not a priority role in his life anymore. After seeing photos of him gradually gaining weight, he knew he had to do something about it. After his first CrossFit workout (WOD), he was instantly hooked. He feels that CrossFit workout is a new challenge that makes him stronger, faster, and better! CrossFit has pushed him harder than he has ever expected and continues to break through barriers and make positive gains in his journey towards “elite fitness.” Now in his 40’s, he is feeling 20 years younger, doctor says his test results are proof of his excellent physical condition, and he is feeling healthier than he has ever felt before.