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Travel WOD’s


  1. For time

    50x Push-ups
    50x Pull-ups
    50x Hanging leg raises
    50x Squats
    50x Sit-ups
    50x Jumping jacks
  2. 5 rounds for time
    10x Burpees
    20x Sit-ups
    30x Jumping lunges
  3. 5 Rounds for time:
    10x Push-ups
    20x V-ups
    30x Squats
    40 x Double-unders
  4. 3 Round for time:
    20x Push-ups
    50x Mountain climbers
    20x Alternating Pistols
  5. AMRAP in 7 minutes
    As many burpees as possible

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