January/February 2012
- For time
50x Burpees
75x Flutterkicks (4-count)
100x Push-ups
150x Sit-ups - 5 rounds for time
10x Burpees
15x Dips (box or chair)
20x Double-unders - 5 Rounds for time:
15x V-ups
15x Squats
15x V-ups
15x Double-unders
15x Jumping lunges - 1 Round for time:
50x Push-ups
50x Mountain climbers
50x Squats
50x Sit-ups
50x Jumping jacks
50x Leg raises - AMRAP in 20 minutes
15x Burpees
10x Pistols (5 each leg)
5x HSPU