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Travel WOD’s


  1. For time

    50x Burpees
    75x Flutterkicks (4-count)
    100x Push-ups
    150x Sit-ups
  2. 5 rounds for time
    10x Burpees
    15x Dips (box or chair)
    20x Double-unders
  3. 5 Rounds for time:
    15x V-ups
    15x Squats
    15x V-ups
    15x Double-unders
    15x Jumping lunges
  4. 1 Round for time:
    50x Push-ups
    50x Mountain climbers
    50x Squats
    50x Sit-ups
    50x Jumping jacks
    50x Leg raises
  5. AMRAP in 20 minutes
    15x Burpees
    10x Pistols (5 each leg)
    5x HSPU

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