Comments on: January 29, 2024 – Performance

By: Chris

Chris — Tue, 30 Jan 2024 00:03:55 +0000

Home gym with a bike and dumbbells. Did the fitness A with 50lbs.

B: 45lb double handed single dumbbell thruster and v-ups. 14:21

Aaron Shaheen — Mon, 29 Jan 2024 20:04:21 +0000

A. 275
B. 17:49. I messed this up and did 75 WB 75 TTB, 50 WB 40 TTB (realized my mistake at 40), then 25 WB.

Chris — Mon, 29 Jan 2024 19:41:01 +0000

20:40

25/10/10/10/10/10

10/10/10/7/7/6

5 x 10

10/8/5/2

10/5/10

Mallory — Mon, 29 Jan 2024 18:56:21 +0000

A: 155

Alexander — Mon, 29 Jan 2024 17:44:17 +0000

A. 145 kg PR
B. 13:21 ball 7 kg

Vikiska — Mon, 29 Jan 2024 16:34:34 +0000

PR front squat by 10lb
135
15:21
K290
Last time did a fitness workout. Bike instead of T2B. Time was 21:03

Kendall Kersey — Mon, 29 Jan 2024 13:29:40 +0000

370
10:24 Rx