Comments on: January 24, 2024 – Performance & Fitness https://www.crossfitinvictus.com/wod/january-25-2024-performance-fitness/ Sun, 28 Jan 2024 19:02:36 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Vikiska https://www.crossfitinvictus.com/wod/january-25-2024-performance-fitness/#comment-686537 Sun, 28 Jan 2024 19:02:36 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118857#comment-686537 18/10
14/8
13/7
15/8
22/11
40 sec
#25 snatches, sitted pull ups

]]> By: Alexander https://www.crossfitinvictus.com/wod/january-25-2024-performance-fitness/#comment-686491 Sat, 27 Jan 2024 06:49:41 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118857#comment-686491 BMU – 3
SHSPU – 3
Row – 11
DBS – 12
Dips – 15
FLR – 40s

]]> By: Janelle Winston https://www.crossfitinvictus.com/wod/january-25-2024-performance-fitness/#comment-686431 Thu, 25 Jan 2024 21:19:38 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118857#comment-686431 Used old numbers because I was short on time.

BMU – 4
SHSPU – 8
Row – 12
DBS – 12
Dips – 6
FLR – 40s

The last round got squirrely for sure.

]]> By: Char https://www.crossfitinvictus.com/wod/january-25-2024-performance-fitness/#comment-686411 Thu, 25 Jan 2024 01:24:52 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118857#comment-686411 Max
5/14/17/22/26/FL
3/9/10/14/16(15*1)/sub 100m run to bar

]]> By: Mike Slagle https://www.crossfitinvictus.com/wod/january-25-2024-performance-fitness/#comment-686404 Wed, 24 Jan 2024 23:56:50 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118857#comment-686404 It’s been awhile since I’ve posted, but I love this style of workout.
Cals: 22, 12
Pull-ups: 21, 13
Zpress: 16, 10
KBS: 22, 14
Ring dips: 13. 8
Plank done

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