Comments on: January 23, 2024 – Performance https://www.crossfitinvictus.com/wod/january-23-2024-performance/ Wed, 24 Jan 2024 02:29:51 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Luke Tipton https://www.crossfitinvictus.com/wod/january-23-2024-performance/#comment-686380 Wed, 24 Jan 2024 02:29:51 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118841#comment-686380 4:06/4:10
4:15/4:20
*got interupted between rounds and had to modify/move spaces. Finished with 12 DLs + 3 rounds of burpees over DB + lunges

Super sweaty

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By: Char https://www.crossfitinvictus.com/wod/january-23-2024-performance/#comment-686379 Wed, 24 Jan 2024 01:31:05 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118841#comment-686379 4:00/3:45
4:00/3:52
4:01/3:59

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By: Vikiska https://www.crossfitinvictus.com/wod/january-23-2024-performance/#comment-686376 Tue, 23 Jan 2024 20:48:17 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118841#comment-686376 4:38/ 1 rnd + 6 lunges
4:43/ 1 rnd + 6 burpees
4:53/ 1 rnd + 7 burpees

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By: Alexander https://www.crossfitinvictus.com/wod/january-23-2024-performance/#comment-686372 Tue, 23 Jan 2024 19:34:00 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118841#comment-686372 3:23/4:40
3:40/4:34
3:45/4:49
Summary 24:50
RX

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By: Luci https://www.crossfitinvictus.com/wod/january-23-2024-performance/#comment-686370 Tue, 23 Jan 2024 18:32:09 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118841#comment-686370 Brutal!
DLs @ 45kg
Lunges @ 12kg
28:40

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By: Kendall Kersey https://www.crossfitinvictus.com/wod/january-23-2024-performance/#comment-686362 Tue, 23 Jan 2024 12:57:39 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118841#comment-686362 3:46/3:40
3:50/3:34
3:54/3:18
RX

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By: Gabriel Oropollo https://www.crossfitinvictus.com/wod/january-23-2024-performance/#comment-686361 Tue, 23 Jan 2024 12:09:58 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118841#comment-686361 24.37

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