Comments on: January 19, 2024 – Performance

By: DC1983

DC1983 — Sun, 28 Jan 2024 20:37:17 +0000

180 95 lb clean

By: Aaron D

Aaron D — Thu, 25 Jan 2024 00:11:57 +0000

180 reps 13:15
2014 181
2023 180 tie break 13:55
So hard to get a muscle up with slimy hands and all the prior volume.

By: Bryan Raygoza

Bryan Raygoza — Sun, 21 Jan 2024 04:03:25 +0000

182

By: Vikiska

Vikiska — Sat, 20 Jan 2024 17:38:23 +0000

169
Toes to space, rx weights
Did it 12/9/22 161. The same weights toes to space

By: Char

Char — Fri, 19 Jan 2024 18:25:17 +0000

23.3 (due to equipment/snow)

155 reps (+5 from open)

By: Bertan

Bertan — Fri, 19 Jan 2024 15:09:13 +0000

60cal row
50 hanging knee raises
40 wall ball shots(6kg)
30 cleans(30kg)
20 pull ups
Score:180

By: Nicholas Adema

Nicholas Adema — Fri, 19 Jan 2024 14:54:14 +0000

Had to deconstruct the Performance workout, still was a doozy! Goal was quality of movement, steady pace throughout:
4 Rounds For Time:
15 calorie row
12 Toes to Bar
9 Wall balls
6 Dumbbell Hang Clean
3 Pullups

15:02
Good stuff.