https://www.crossfitinvictus.com/wod/january-17-2024-fitness/ Mon, 22 Jan 2024 14:44:46 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://www.crossfitinvictus.com/wod/january-17-2024-fitness/#comment-686341 Mon, 22 Jan 2024 14:44:46 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118707#comment-686341 Time: 20:12
Bench press: 95kg

]]> https://www.crossfitinvictus.com/wod/january-17-2024-fitness/#comment-686188 Wed, 17 Jan 2024 20:01:49 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118707#comment-686188 Forgot to time myself, but getting back into it after having a baby. Proud of my single strict (kinda really ugly) pull-ups and leg raises.

]]> https://www.crossfitinvictus.com/wod/january-17-2024-fitness/#comment-686163 Wed, 17 Jan 2024 06:55:36 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118707#comment-686163 20.47
Thin black band – 10-6
Rx 5-1

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