Comments on: January 15, 2024 – Performance & Fitness

By: Aaron D

Aaron D — Sat, 20 Jan 2024 20:47:12 +0000

e90 sec x7 snatch work
pause snatch at knee + full snatch 95-105-115-125
full snatch 135-145-155
A. E10mom
50 cal echo bike
20 db stepups 20″ box 40# dbs
10 wall walks
6:49-6:57-7:23-7:51

By: Luke Tipton

Luke Tipton — Tue, 16 Jan 2024 16:10:12 +0000

Only completed three rounds w/ 8, 7, and 8 wall walks

By: Janelle Winston

Janelle Winston — Tue, 16 Jan 2024 04:47:27 +0000

Wasn’t feeling this so did it Kinda for time.

39:21
On Echo bike.

So hard.

By: Char

Char — Tue, 16 Jan 2024 01:06:00 +0000

In reply to John D.. 2!

By: John D.

John D. — Mon, 15 Jan 2024 20:01:34 +0000

It’s 2 dumbbells or just one?

By: Char

Char — Mon, 15 Jan 2024 18:34:39 +0000

In reply to Char.

Up to 105 hang sq sn + sq sn + 1ohs
Then… 105+5ohs *4 sets q2mins

By: Char

Char — Mon, 15 Jan 2024 18:32:05 +0000

8:23
7:51
7:35
7:55

By: Alexander

Alexander — Mon, 15 Jan 2024 17:12:38 +0000

6:30/7:03/6:53/7:00 (row)

By: Kendall Kersey

Kendall Kersey — Mon, 15 Jan 2024 13:08:44 +0000

6:15-6:45-6:55-7:30

Rx on echo bike