Comments on: January 13, 2024 – Performance & Fitness https://www.crossfitinvictus.com/wod/january-13-2024-performance-fitness/ Sun, 14 Jan 2024 21:57:08 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Emma https://www.crossfitinvictus.com/wod/january-13-2024-performance-fitness/#comment-686086 Sun, 14 Jan 2024 21:57:08 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118668#comment-686086 125 Cals
20kg db for lunges

]]> By: Chris https://www.crossfitinvictus.com/wod/january-13-2024-performance-fitness/#comment-686055 Sat, 13 Jan 2024 20:54:03 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118668#comment-686055 228 cals

Row
10 x 100# OTS sandbag Todd
Row
30 push ups

]]> By: Char https://www.crossfitinvictus.com/wod/january-13-2024-performance-fitness/#comment-686054 Sat, 13 Jan 2024 20:25:04 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118668#comment-686054 58 khspu 7min

Ab 19/20/20/18/18
Sub 20*5 stationary kB lunge 24kg
Row 23/24/24/24/23
Push ups 30*5

]]> By: Kendall Kersey https://www.crossfitinvictus.com/wod/january-13-2024-performance-fitness/#comment-686051 Sat, 13 Jan 2024 15:06:00 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118668#comment-686051 265 cals on echo bike
Also did 20 ohs at 95
And 20 hspu instead

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