Comments on: January 17, 2024 – Performance https://www.crossfitinvictus.com/wod/january-17-2024-performance/ Mon, 22 Jan 2024 23:19:23 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Aaron D https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686352 Mon, 22 Jan 2024 23:19:23 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686352 A. 90-105-110-117.5-120-120
B. scaled bench to 135# 67% body weight. 14:22, scaling was appropriate for me.

]]>
By: Janelle Winston https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686226 Thu, 18 Jan 2024 21:10:50 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686226 B. Bench @ 110
14:04

C. 30 min walk

]]>
By: Bryan Raygoza https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686206 Thu, 18 Jan 2024 03:48:31 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686206 A. 95/115/115/125/125/125
B. @150 11:34

]]>
By: Char https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686202 Thu, 18 Jan 2024 00:42:53 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686202 65/75/85/
90/95/100*6

10:30 @105lbs

]]>
By: Mallory https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686185 Wed, 17 Jan 2024 18:36:07 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686185 In reply to Mallory.

Scaled not scared lol

]]>
By: Mallory https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686184 Wed, 17 Jan 2024 18:35:47 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686184 A: 1-65
2-75
3-75
4-75
5-75
6-75

B: scared-16:09

]]>
By: Aaron https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686182 Wed, 17 Jan 2024 18:08:09 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686182 A. 95, 105, 115, 115, 120,125
B. RX 12:50

]]>
By: Anika Tipton https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686179 Wed, 17 Jan 2024 17:39:07 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686179 ]]> In reply to Gabriel Oropollo.

It means men should bench their body weight, women should bench 3/4 their body weight. 😊

]]>
By: Bertan https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686178 Wed, 17 Jan 2024 17:27:18 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686178 A. 30/35/40/45/47.5/50 kg
B. 17:18

]]>
By: Jesse Teixeira https://www.crossfitinvictus.com/wod/january-17-2024-performance/#comment-686177 Wed, 17 Jan 2024 15:35:19 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118704#comment-686177 A.
Did fitness Strength piece

B.
12:51 @ 85% of BW (185#)

]]>