Comments on: January 16, 2024 – Performance

By: Dc1983

Dc1983 — Thu, 25 Jan 2024 00:55:16 +0000

200 1RM
9:45

Aaron D — Sun, 21 Jan 2024 19:27:43 +0000

A. 205# 2×205# 10# heaver than last time
B. 10:04 1:02 slower than last time row in 3:27. legs felt toasty could only do 3-4 reps at a time.

Luke Tipton — Wed, 17 Jan 2024 03:40:58 +0000

A. 2×275
Missed 285 at tempo
B. 8:25
Off the rower at 4:00

Bryan Raygoza — Wed, 17 Jan 2024 03:36:44 +0000

A. @295×1
B. 8:36

Gabriel Oropollo — Tue, 16 Jan 2024 21:12:51 +0000

A. 255 1 RM
B. 9:23

Vikiska — Tue, 16 Jan 2024 18:51:55 +0000

#125
1 rep
12:17 rx
Last time did bike 11:51

Char — Tue, 16 Jan 2024 18:16:33 +0000

175
175*2

6:57

Jesse Teixeira — Tue, 16 Jan 2024 16:41:37 +0000

A.
275/295/315/325
6 reps at 325

B.
7:00 (-1:03 from October 2)

Mike Slagle — Tue, 16 Jan 2024 15:36:49 +0000

I did yesterday’s workout with 75 rower cals and 4 wall walks. I hit a wall there quickly!

Bertan — Tue, 16 Jan 2024 15:11:26 +0000

100×2
11:32