Comments on: How to Do Handstand Push-Ups: A Quick Guide for Beginners https://www.crossfitinvictus.com/blog/the-handstand-push-up/ Fri, 19 May 2023 19:37:53 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: rgewq https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-673370 Sat, 20 Aug 2022 13:42:49 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-673370 regbrwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwasssssssssssssvfttg

]]> By: Christian Tchozoyema https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-644348 Tue, 20 Oct 2020 17:59:04 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-644348 how long is each phase? Phase 1 = 1 week?

]]> By: Connie Dicken https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-612521 Wed, 30 Oct 2019 19:52:58 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-612521 W

]]> By: Desiree Gordon https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-522863 Thu, 12 Apr 2018 08:08:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-522863 What does it mean if I can do kipping HSPU’s but not strict?

]]> By: Tim https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-311202 Mon, 29 Aug 2016 18:42:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-311202 In reply to Rémi Dévé.

I had to do some googling to answer this, but it apparently means 5 seconds down, 0 at the bottom, get back up (only doing the negative), and 1 second at the top before the next rep. See https://www.crossfitinvictus.com/blog/what-does-30×0-mean/

]]> By: Rémi Dévé https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-305226 Thu, 11 Aug 2016 08:28:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-305226 Thanks, great – one question though: in the training phases, what are those “@ 30A1”, “@ 40A1”, “@ 50A1” ?

]]> By: Christopher Wild https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-109991 Fri, 18 Apr 2014 13:45:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-109991 In reply to Katie Anne.

Katie, 30A1 is the tempo. 3 seconds eccentric motion (lowering), 0 second pause at the bottom, 1 second concentric motion (raising).

]]> By: Morty https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-99719 Thu, 13 Feb 2014 18:53:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-99719 Great stuff. Am I correct in assuming that Day 1-2-3 means we train this 3x / week?

]]> By: Katie Anne https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-89502 Sat, 21 Dec 2013 19:28:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-89502 I don’t fully understand. What does 30A1 mean? I see that A means assist but it is still unclear to me. Do 5×5 hspu negatives at what? Can someone please explain? Thanks!

]]> By: Michele Vieux https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-79614 Mon, 30 Sep 2013 23:29:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-79614 In reply to Hudson Mauer.

A = Assist (from a partner) as shown in the video. You can assist from the front but it is a little ackward. 🙂

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