Comments on: How to Eliminate the Bar Muscle-Up Chicken Wing https://www.crossfitinvictus.com/blog/bar-muscle-up-chicken-wing/ Mon, 22 Jan 2024 17:32:25 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Jon https://www.crossfitinvictus.com/blog/bar-muscle-up-chicken-wing/#comment-511416 Mon, 12 Mar 2018 18:13:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=56186#comment-511416 In reply to Travis Ewart.

Thanks. My major issue is flaring of my elbows or not keeping rings close. Not sure if it’s a mobility issue or related to an early pull

]]> By: Travis Ewart https://www.crossfitinvictus.com/blog/bar-muscle-up-chicken-wing/#comment-511387 Mon, 12 Mar 2018 17:02:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=56186#comment-511387 In reply to Jon.

Hi Jon. No, knees up is actually a ring Muscle-Up nemesis. Hips up on rings, but keep the knees and feet low.

]]> By: Jon https://www.crossfitinvictus.com/blog/bar-muscle-up-chicken-wing/#comment-510775 Sat, 10 Mar 2018 17:23:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=56186#comment-510775 Do you recommend this technique for ring muscle ups too ?

]]> By: Travis Ewart https://www.crossfitinvictus.com/blog/bar-muscle-up-chicken-wing/#comment-427044 Mon, 18 Sep 2017 18:05:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=56186#comment-427044 Hi All!
If you have any questions or comments about the blog video above, please leave some feedback and your questions here! Thanks!

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