https://www.crossfitinvictus.com/blog/how-much-protein-is-enough/ Tue, 14 Nov 2023 08:54:37 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://www.crossfitinvictus.com/blog/how-much-protein-is-enough/#comment-684597 Tue, 14 Nov 2023 08:54:37 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=95323#comment-684597 hi

]]> https://www.crossfitinvictus.com/blog/how-much-protein-is-enough/#comment-680964 Fri, 05 May 2023 01:42:07 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=95323#comment-680964 I am a 178 lb male 52 years old who has a lean muscular body. How much protein do I need to build more lean muscle? Cus 200 g per day isn’t working. Thanks!

]]> https://www.crossfitinvictus.com/blog/how-much-protein-is-enough/#comment-679684 Tue, 14 Mar 2023 20:53:44 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=95323#comment-679684 It is important to note that the formula given by the author is only an approximation, and you need to understand that staying within your individual range is essential. I’ve always had problems with math, but thanks to https://plainmath.net/ I got step-by-step solutions for my calculations. For me, this is 0.8-0.9 grams per pound of body weight, in which I avoid the lack of energy, get good repair of damaged tissues, and protein creation for body functions.

]]> https://www.crossfitinvictus.com/blog/how-much-protein-is-enough/#comment-678252 Thu, 26 Jan 2023 05:29:26 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=95323#comment-678252 I am a female 141 pounds 5. 10 inches
In your protein calculation is height a factor ?

]]> https://www.crossfitinvictus.com/blog/how-much-protein-is-enough/#comment-669088 Thu, 03 Mar 2022 05:03:46 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=95323#comment-669088 Kevin Usilton says, “A high protein diet increases IGF-1 which, is a growth hormone that also stimulates muscle growth. The right proteins in your diet also contain Creatine, another muscle stimulator. Combine the highest intake of the right proteins possible with strength training and your testosterone levels increase, another muscle stimulator… For men at least, max out your proteins. I tried 30 different fitness & nutrition regimes to find the best body sculpting solution. Therefore, I will be publishing the MOST SIMPLE way a man can regain his looks, youth, mental sharpness, and if he wants it, those holy 6-pack abs. You can bet that protein (not steroids) is the cornerstone to all of it.”

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