Comments on: Active Recovery – An Important Piece to Any Program https://www.crossfitinvictus.com/blog/active-recovery/ Mon, 22 May 2023 18:29:43 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Nichole Kribs https://www.crossfitinvictus.com/blog/active-recovery/#comment-673203 Mon, 15 Aug 2022 21:18:34 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=89056#comment-673203 In reply to Michele Vieux.

Three-Four sets performed @ Zone2 of:
2-4 minutes BikeErg
2-4 minutes Row
2-4 minutes SkiErg
2-4 minutes rest

]]> By: Michele Vieux https://www.crossfitinvictus.com/blog/active-recovery/#comment-673196 Mon, 15 Aug 2022 20:25:16 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=89056#comment-673196 In reply to Nichole Kribs.

What’s a favorite active recovery workout for your Masters athletes?

]]> By: Nichole Kribs https://www.crossfitinvictus.com/blog/active-recovery/#comment-673177 Mon, 15 Aug 2022 14:42:20 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=89056#comment-673177 Easy spin on the Concept2 + Jog!

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