Comments on: Cool Socks Pops!

By: Fernando

Fernando — Thu, 17 Jan 2013 02:56:52 +0000

In reply to Nichole. Thanks.!

By: Amanda Bloom

Amanda Bloom — Wed, 16 Jan 2013 20:44:48 +0000

Take THAT Shel Silverstein

By: Nichole

Nichole — Wed, 16 Jan 2013 18:42:00 +0000

In reply to Fernando.

Fernando,

You should talk to your coach about your specific needs but I’m guessing that putting this into effect one month before the Open might not be the best timing. It should be utilized during a strength cycle which usually occurs in the off-season when you are a competitor.

By: Carl

Carl — Wed, 16 Jan 2013 17:37:03 +0000

This is a great post (the poem was interesting as well). I’m going to do this FS routine once I’m back. Halfway through smolov base mesocycle, getting stronger but missing metcons…

By: Fernando

Fernando — Wed, 16 Jan 2013 05:22:24 +0000

Wouldmyou recommend doing coach B’s front squat program if following Invictus competition programming? Or would it be too much workload?

By: Dan

Dan — Tue, 15 Jan 2013 22:28:01 +0000

Great post, Michele! The mobility is so critical on front squats. It cracks me up to think of the first time I did front squats at Invictus compared to today. I couldn’t even do them the right way…I had to do the “I Dream of Jeannie” technique.

By: Heidi

Heidi — Tue, 15 Jan 2013 20:05:02 +0000

Love this Michelle!!! You are such a goddess.

By: trick

trick — Tue, 15 Jan 2013 17:41:35 +0000

Doing Dr. Seuss proud! 😀

By: Toby

Toby — Tue, 15 Jan 2013 16:16:03 +0000

This rules, M. I <3 front squats, partly because you programmed them for me so regularly!
Go Pops!

By: sagie poopers

sagie poopers — Tue, 15 Jan 2013 08:16:12 +0000

MMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!

You crack me up. I miss you and love your poems.