https://www.crossfitinvictus.com/blog/nervous-system-training/ Mon, 22 May 2023 19:45:28 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://www.crossfitinvictus.com/blog/nervous-system-training/#comment-650792 Sun, 17 Jan 2021 22:09:36 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=95495#comment-650792 What are your thoughts on nerual plasistiy and spinal alignment? You can reprogram your brain and nerve system by opening up your spine. Our spine is like the garden hose, to our grass, ie our muscle and joints. Take the kink off the hose and the nerve system will function better and with training the speed and strength will go up as a side effect. I’ve found this is key to getting better and not getting broken. Great article, thank you so much for writing this.

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