Comments on: June 14, 2021 – Performance and Limited Equipment Workouts

By: Janelle Winston

Janelle Winston — Tue, 15 Jun 2021 18:12:37 +0000

In reply to Mike Slagle. I love me some moderate weight bar work with box jumps, or pull ups, Handstand walking or HSPU.

By: Eddie

Eddie — Tue, 15 Jun 2021 17:18:04 +0000

Rest day, knees are a bit sore and swollen.

By: MR PETER G VLAHOS

MR PETER G VLAHOS — Tue, 15 Jun 2021 03:44:35 +0000

A. 115 end
B.22:15 Started 66# bar, 1/2 went to 2 25#kb.

By: Mugu

Mugu — Mon, 14 Jun 2021 22:46:01 +0000

In reply to Candy Olkey. Wow that’s freakin awesome. Glad I found this last year. Been on it pretty consistent for a year and a halfish now and it’s been amazing so far. Great job on you! You kick ass

By: Mugu

Mugu — Mon, 14 Jun 2021 22:45:17 +0000

In reply to Candy Olkey. You’re right haha

By: Mugu

Mugu — Mon, 14 Jun 2021 22:40:50 +0000

Got 145 snatch The last two sets for a cool surprise. Went up real smooth. Building that confidence.

Workout was
24:40 very scaled (Sorry Candy)
4 rounds
400m row
300’ walking lunges with 50’s for two rounds
75# barbell for one round
Regular lunges for the last.

Smoked dude.

By: Mugu

Mugu — Mon, 14 Jun 2021 21:43:50 +0000

In reply to Michele Vieux.

Wall balls
Rowing
DU

My three jams

By: Mike Slagle

Mike Slagle — Mon, 14 Jun 2021 20:25:26 +0000

In reply to Candy Olkey. Sorry you had to put your dog down today too. That's always hard.

By: Mike Slagle

Mike Slagle — Mon, 14 Jun 2021 20:00:13 +0000

In reply to Candy Olkey. Thanks! It helps to have long legs. I was between 80-90 lunges per set, and I was also 18 lbs under the Rx weight too. Those lbs add up over 320-360 lunges :) My legs don't feel great as is!

By: Al Fraser

Al Fraser — Mon, 14 Jun 2021 18:34:25 +0000

In reply to Candy Olkey. Awesome Candy!!!! Well done you!