What is Hypertrophy Training?
Written by Holden Rethwill Without going too deep into the science, muscular hypertrophy essentially refers to an increase in muscle mass,…
A Little Perspective for Tackling 1RM Days
Written by Jared Enderton It’s all about perspective. If we never test our 1RM’s, we never push our…
A Change in Perspective and Motivation
Written by Teresa James I’m fairly tough on myself. I have pretty high standards and I’m always trying to…
How Much Protein is Enough?
Written by Fritz Nugent We only need ENOUGH protein, and that amount is debatable. 0.7-1.0 grams per pound of body…
How to Practice Being Present
Written by Aush Chatman “Life is routine, and routine is resistance to wonder.” – Abraham Heschel This quote speaks to…
The Story of Zach & His Attack Against a Weakness
The Story of Zach & His Attack Against a Weakness Written by Invictus Member Zach Heller IÂ wanted to change my relationship with running. I have…
Red Light, Green Light, Send 2020 Out Right!
Written by Lalo Torres & Charissa Sutliff Winter, by its traditional nature, is the time of hibernation,…
The 2 Non-Negotiables in Olympic Weightlifting
Written by Jared Enderton When you study the best weightlifters in the world, you see a lot of common…
Can Your Sense of Smell help You Lose Weight?
Written by Kim McLaughlin When is the last time you took a moment to smell your…
Transition Week Rundown? Try These Tips!
Written by Nichole Kribs A transition week helps our athletes have a successful transition from one cycle to…
4 Ways to Fire Up Your Running Economy
Written by Tricia Moore Any runner looking to boost their performance should get to know the term…
The Invictus Olympic Weightlifting Program & Benefits
Olympic Weightlifting Programs Written by Nichole Kribs The surge of CrossFit over the last 10 years has really pushed Olympic Weightlifting into the public eye…
Start by Narrowing Your Focus
Written by TJ O’Brien I remember in my 10th grade English class when we had to write a research paper…Ms.…
Where Does Your Motivation Come From?
Written by Aush Chatman When you are in a challenge, where does your motivation come from to stick to…
Fuel the Machine
Written by Tricia Moore Whether it be stair workouts, running, biking, walking, hiking it all applies. More conditioning requires a shift in…