How to Incorporate Extra Weightlifting into Your CrossFit Training
Written by Jared Enderton In an ideal world, I’d love it if everyone did the full…
Increasing Our Capacity for Meaning via Workouts
Written by Kirsten Ahrendt I want to share with you my favorite recent media piece. It’s an interview…
Try an Intention of Gratitude for Your Pre-Celebration Workout
Written by Tricia Moore Oftentimes during the holidays we are concerned with staying in shape and…
Why The 30-Day Nutrition Challenge Is Going Extinct
Written by Calvin Sun If you’ve followed the trends over the last few years in the health…
8 Ways to Finish The Year Strong
Written by Tricia Moore It’s amazing how fast each year comes to an end and a new one…
Creating Awareness Around Different Forms of Body Shaming
Written by Fritz Nugent & Charissa Sutliff We’re excited to write this blog. We want to openly…
How to Stay on Track with Your Nutrition During the Holiday Season
Written by Brittany Weiss ​Holidays are known for bringing temptation in all areas…
Your Head Start to Successful New Year’s Resolutions!
Written by C.J. Martin “Exercise is King. Nutrition is Queen. Put them together and you’ve got a…
The Aftermath
Written by Gino Escalante If you are like me, you’ve had thoughts about ‘eating well’ over the course of those special days coming…
Tips for Navigating Nutrition During the Holidays
 Written by Charissa Sutliff Each of us has a different relationship with food and various goals in our…
Holiday Fitness Doesn’t Have to be All or Nothing
Written by Charissa Sutliff Holiday season is busy, we might be traveling, our work schedule is…
The Relationship Between Fixed Mindset and Effort
Written by Aush Chatman Today I will use two people I LOVE in a HYPOTHETICAL situation for the…
Who Should be Considered an ‘Athlete’?
Written by Samie Acevedo What’s the first image that comes to mind when you hear the word athlete? Do…
How to Stay on Track with Your Exercise Routine Over the Holidays
Written by Tricia Moore What is the No. 1 excuse for not exercising? Survey…
Strength Breaks – My Secret Sauce
Written by Ricky Moore At the beginning of my competitive CrossFit career I always relied on my background of…