Coaching a Bada$$ Masters Athlete for Longevity
Written by Michele Vieux There’s no doubt that John Mariotti is a seasoned and fierce competitor. He did…
A New Way to PR
Written by TJ O’Brien You’ve taken a class or two, so you know that we want you to see improvement…
Sound Advice or Ageism?
Written by Michele Vieux I came across an article in a popular magazine that was geared toward people over 50 and…
Required Reading for Invictus Members & Athletes
Required Reading for Invictus Members & Athletes Written by Kirsten Ahrendt If I could make a required reading list for anyone upon joining Invictus, these…
Aerobic vs Anaerobic Training
Written by Fritz Nugent What is aerobic vs anaerobic conditioning? What benefits do you achieve from the two different types of…
The Jacked Dudes Over 50
Written by TJ O’Brien I think Michael, Joe, Marko, and Luis would be the first to tell you that they…
“4-5 Reps” Spells “Go HEAVY!”
Written by TJ O’Brien When I joined the 7am Muscle class the other morning, I saw a lot of empty…
Mobility Routines for Bench Press Bros
Written by TJ O’Brien Sup my bros who like their pecs and love to bench! All that pressing and…
The Importance of Morning Wood
The Importance of Morning Wood Written by Fritz Nugent There is a special kind of lumber that can act as a canary in a coal mine…
Long-Term Customizations for Common CrossFit Exercises
Long-Term Customizations for Common CrossFit Exercises Written by TJ O’Brien Last week I detailed how I subbed full movements for their isometric version (just holding…
Customize Your Comeback
Written by TJ O’Brien Over the past few weeks, I’ve finally gone back to jiu jitsu after a 6-week hiatus due to…
Garage Gym Equipment Recommendations
Written by Nichole Kribs So you want to build a garage gym but aren’t sure where to begin? A quick Google…
Can Your Period Predict Your Pants-Peeing?
Written by Michele Vieux Ladies – do you wonder why you struggle to control the flow of urine during…
Patience: Applications to Weightlifting, Sports & Life
Patience: Applications to Weightlifting, Sports & Life Written by Fritz Nugent I would like to use Sarwar as an example here. Many of you know…
Nervous System Training
Written by Kaija Stern, Bryce Smith, TJ O’Brien & Ricky Moore In the gym, we spend a lot of focus on our…