December 29, 2023 – Performance
Warm-Up | Performance Two sets of: Run x 200m Bodyweight Walking Lunge x 20 steps.…
December 28, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Hang x 30 seconds Prone Plank x…
December 27, 2023 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…
December 27, 2023 – Performance
Warm-Up | Performance One set of: Run x 400m, nasal breathing only Followed by… Two…
December 26, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Three sets of: 60 Seconds Bike, Row, or Jog 100-foot…
December 23, 2023 – Fitness
Warm-Up | Fitness Three sets of: Ring row x 10 reps Dip Support Hold (on…
December 23, 2023 – Performance
Warm-Up | Performance Three sets of: Ring row x 10 reps Dip Support Hold (on…
December 22, 2023 – Performance
Warm-Up | Performance One set of: Run x 400m, nasal breathing only Prone Plank x…
December 22, 2023 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Prone Plank x…
December 21, 2023- Performance and Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-up” Approximately 50 feet each…
December 20, 2023 – Fitness
Warm-Up | Fitness Two sets of: 30 Single or Double Unders Kettlebell Farmer’s Carry x…
December 20, 2023 – Performance
Warm-Up | Performance Two sets of: 30 Single or Double Unders Kettlebell Farmer’s Carry x…
December 19, 2023 – Fitness
Warm-Up | Fitness Two sets of: Medball Pec Walk x 30 seconds Chest to Wall…
December 19, 2023 – Performance
Warm-Up | Performance Two sets of: Medball Pec Walk x 30 seconds Chest to Wall…
December 18, 2023 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds at conversational pace Frog…