Is Your Time at the Gym Filled with Intention or Mindless Work?
Written by Kirsten Ahrendt Overheard in a recent yoga session… Yoga Instructor: Ask…
How to Utilize Your Brain’s Natural Chemicals as Motivation to Workout
Written by Lalo Torres You know that feel-good feeling you get after a sweaty…
What is Difficult-Difficult and Difficult-Easy?
Written by Charissa Sutliff Most of us in the fitness community – especially here at Invictus – likely enjoy challenging…
Start Slower to Finish Faster – Here’s How!
Written by Ricky Moore We have all come out the gates hot and gone 0 to 100…
Marie Kondo Your Fitness
Written by Kirsten Ahrendt “You get a goal! You get a goal! Everyone gets a goal!” Thank you, CrossFit Oprah. Here’s…
Utilizing Buddhist Teachings to Increase Your Performance
Written by Kirsten Ahrendt There is a moment that occurs in the midst of difficult workouts, events, trials,…
More Than a Body: How to See More & Be More
More Than a Body: How to See More & Be More Written by Charissa Sutliff This intro is a close and tender part of my…
The Daily Minimum
Written by TJ O’Brien So I was having a conversation with someone the other day that went like this: “Yo dude, I…
Overcoming Obstacles by Reframing Them
Written by Tricia Moore We can either see obstacles as roadblocks to our goals that stop us from moving forward…
Mind > Chatter
Mind > Chatter Written by Charissa Sutliff Today I want to talk about mindset. I believe that our mind underpins everything in our lives, that…
CrossFit Games Open 21.1 – Strategy & Tips
CrossFit Open 21.1 – Strategy & Tips Videos by the Invictus Athlete Team The 2021 Open is in full effect and this is the place…
Reasons to do the CrossFit Open
Written by Teresa James The CrossFit Open!! As some of you may know, this time of the year for the…
How to Get Up Earlier Without Relying on Willpower
Written by Fritz Nugent Let’s assume that you know your ideal schedule, and on it…
How to Approach The CrossFit Open
Written by Holden Rethwill If you’ve been following along with our Invictus blog then you probably saw the post…
Stress & Screen Time
Stress & Screen Time Written by Charissa Sutliff What is a stressor for you, and what do you do to manage stress? There are many…