How to Approach The CrossFit Open
Written by Holden Rethwill If you’ve been following along with our Invictus blog then you probably saw the post…
Bring Back the PumpÂ
Written by Nick Hawkes It is time to bring back the pump! A lot of time in the world of CrossFit…
Tips for Pushing Your VO2 Max
Written by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2…
Stress & Screen Time
Stress & Screen Time Written by Charissa Sutliff What is a stressor for you, and what do you do to manage stress? There are many…
Fail at Goals? Here’s Some Reasons Why
Written by Holden Rethwill Everyone seems to enjoy talking about “oh here’s 10 ways that you can be…
Tap into Play to Enhance Your Life – Here’s How
Written by Tricia Moore We all love hearing the giggling and uninhibited laughter from children…
7 Ways to Strengthen & Protect Your Neck
7 Ways to Strengthen & Protect Your Neck Written by Nick Hawkes When I was a young sailor, I broke my neck while deployed to…
101 Days of Cold: Lessons Learned
Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those…
One Step Ahead – Michael Washburn’s Story of Resilience
Written by Tricia Moore Michael joined our community in June 2020. He walked in the door…
Here’s How to Win the Year
Written by Aush Chatman What were your big wins of 2020? Did you have an answer readily available? I…
Your Ice Bath Intention Matters
Written by Fritz Nugent Cold exposure in the form of cold showers, ice baths, cold plunges, and running naked through…
Mental Strength is Earned – Techniques to Try
Written by Tricia Moore Just as with our training sessions, mindset training and tools are trainable for…
How to Address Shin Splints
Written by Fritz Nugent The other night, a member of our Run Club mentioned that his shins were bugging him (shin…
Press Your Way to a Squat PR!Â
Written by Hunter Britt This tip is to address one fault, but to help two types of people.…
Identity-Focused Goals
Written by Aush Chatman Setting goals is important and there is a skill to knowing HOW to set goals. If you would like…