Fail at Goals? Here’s Some Reasons Why
Written by Holden Rethwill Everyone seems to enjoy talking about “oh here’s 10 ways that you can be…
Tap into Play to Enhance Your Life – Here’s How
Written by Tricia Moore We all love hearing the giggling and uninhibited laughter from children…
101 Days of Cold: Lessons Learned
Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those…
Here’s How to Win the Year
Written by Aush Chatman What were your big wins of 2020? Did you have an answer readily available? I…
Your Ice Bath Intention Matters
Written by Fritz Nugent Cold exposure in the form of cold showers, ice baths, cold plunges, and running naked through…
Mental Strength is Earned – Techniques to Try
Written by Tricia Moore Just as with our training sessions, mindset training and tools are trainable for…
Identity-Focused Goals
Written by Aush Chatman Setting goals is important and there is a skill to knowing HOW to set goals. If you would like…
A Change in Perspective and Motivation
Written by Teresa James I’m fairly tough on myself. I have pretty high standards and I’m always trying to…
How to Practice Being Present
Written by Aush Chatman “Life is routine, and routine is resistance to wonder.” – Abraham Heschel This quote speaks to…
Red Light, Green Light, Send 2020 Out Right!
Written by Lalo Torres & Charissa Sutliff Winter, by its traditional nature, is the time of hibernation,…
Start by Narrowing Your Focus
Written by TJ O’Brien I remember in my 10th grade English class when we had to write a research paper…Ms.…
Where Does Your Motivation Come From?
Written by Aush Chatman When you are in a challenge, where does your motivation come from to stick to…
Non-Presence vs Flow States
Why We Can’t Have Nice Things: Written by Fritz Nugent My wife sits in the living room as I wash the…
SMART Goal Setting is Effective Goal Setting
Written by Justin Wright The act of expressing intangible desires and aspirations in the form of concrete, written…
The Power of Imagery
Written by Lalo Torres Competing in the sport of gymnastics and coaching my athletes now, the use of imagery (visualization) plays…