December 6, 2023 – Performance
Warm-Up | Performance Two sets of: Run x 200m Bottom of Squat Goblet Hold x…
December 5, 2023 – Performance
Warm-Up | Performance One set of: Row x 500m, nasal breathing only Sumo Stance Banded…
December 4, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Hang x 30 seconds Prone Plank x…
December 2, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Row x 3-5 minutes at an easy…
December 1, 2023 – Performance
Warm-Up | Performance 200 Meter Jog Followed by… Three Sets of: Dumbbell Romanian Deadlifts x…
November 30, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Assault Bike x 90 seconds Passive Hang…
November 29, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness Three sets of: 100 Foot Single Arm Overhead Carry (each…
November 28, 2023 – Performance
Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…
November 27, 2023 – Performance
Warm-Up | Performance “Mind Muscle” Complete Snatch Warm-Up Followed by… Two Sets w/ PVC or…
November 24, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Assault Bike x 60 seconds Perfect Stretch…
November 23, 2023- Performance and Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…
November 22, 2023 – Performance
Warm-Up | Performance “Mind Muscle Hip Hinge Warm-Up” Followed by… Three sets of: Right-Arm Suitcase…
November 21, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Three sets of: 2oo Meter Run Scap Pull-up x 10…
November 20, 2023 – Performance
Warm-Up | Performance Two sets of: Assault Bike x 90 seconds Front Rack Kettlebell Carry…
November 18, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Run x 400m, nasal breathing only Followed…