How to Create Your Warm-Up SOP
Written by Holden Rethwill It’s a common phrase used amongst any successful business, and by literal definition from Merriam-Webster,…
Diet and Your Gut Microbiome: A Primer
Diet and Your Gut Microbiome How does your diet affect your gut microbiome, and therefore your systemic health as a CrossFit athlete? (Unit 4 of…
How to Become a Wall Baller in 3 Simple Steps
A different kind of Wall Baller, Travis Ewart. Written by Kaitlyn Kassis The keys to…
What is VO2 MAX & Why is it Important to a Training Plan?
What is VO2 MAX & Why is it Important to a Training Plan? Written by Holden Rethwill We all know the age old argument that…
Getting to Know the 5 Heart Rate Training Zones
Written by Holden Rethwill When we talk about heart rate training zones, what we are describing…
The Microbiome and Your WOD
There are as many bacterial cells inside you as human ones. It’s time to start thinking about how your…
What are Your Fitness Goals? Fitness, Performance or Competition?
Written by Michele Vieux & Nichole Kribs How to Choose aTraining Program Based on Your Fitness…
What Does @ 30X0 Mean? Why I Like Tempo Training
Written by C.J. Martin Slow down . . . it might be your key to…
All About Burpees
Contributing Authors: Michele Vieux, C.J. Martin, Bryce Smith & Holden Rethwill Tons of health experts are recognizing the benefits of burpees and…
Where are You Coming in At?
Written by TJ O’Brien Recently Richard Aceves of Strongfit, a strongman-influenced, but oh-so-much-more training program started by Julien Pineau,…
Q&A: Why Should I know my Maximum Heart Rate?
Q&A: Why Should I know my Maximum Heart Rate? Written by Holden Rethwill We received this question from one of our online followers recently and…
How to be More Athletic
Written by Lalo Torres You might have heard your coach *lovingly* yell at you to “BE MORE ATHLETIC.” Okayyyyy… but…
Learning from a Bar Muscle-Up Attempt
https://youtu.be/MiVtJBBcq_w Video Analysis by Travis Ewart Recently a member of the Invictus Gymnastics Program posted a video of her…
3 Common Mistakes in the Jerk
Video by Jared Enderton From your strong rack position, it is time to jerk the barbell overhead. Working proper…
How to Utilize Your Brain’s Natural Chemicals as Motivation to Workout
Written by Lalo Torres You know that feel-good feeling you get after a sweaty…