Monday 7/16/2018

Announcements:

  • Battleground Competition – Saturday, September 29
    Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

    Three Workouts- One Fun Day, One Awesome Venue.
    The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

    WHERE:
    Long Beach Convention Center
    300 E. Ocean
    Long Beach, CA

    Women’s 40-49 Division:
    Wilma & Mil

    Women’s Intermediate Division:
    Jaymee & Clarissa
    Theresa & Melanie
    Ciery & Terra

    Women’s 50+ Division:
    Billie & Roberta

    Women’s Beginners Division:
    Grace & Jannette
    Irene & Maricel
    Cha & Melissa

    Men’s Rx Division:
    James R & Zane

    Men’s 40-49 Division:
    Norm & Rich

    Men’s Intermediate Division:
    Francisco & Wilson
    John & Jomel
    Don & Art
    Rick & James K
    Dennis & Charles

Strength:
Strict Press 3×6 @70%
Back squat 3×6 @70%

WOD: For time

60 Calorie row
800m run
60 Wall balls (30#/20#) or (20#/15#)

Permanent link to this article: http://crossfitlive.com/2018/07/16/monday-7-16-2018/

Sunday 7/15/2018

Announcements:

  • Battleground Competition – Saturday, September 29
    Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

    Three Workouts- One Fun Day, One Awesome Venue.
    The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

    WHERE:
    Long Beach Convention Center
    300 E. Ocean
    Long Beach, CA

    Women’s 40-49 Division:
    Wilma & Mil

    Women’s Intermediate Division:
    Jaymee & Clarissa
    Theresa & Melanie
    Ciery & Terra

    Women’s 50+ Division:
    Billie & Roberta

    Women’s Beginners Division:
    Grace & Jannette
    Irene & Maricel
    Cha & Melissa

    Men’s Rx Division:
    James R & Zane

    Men’s 40-49 Division:
    Norm & Rich

    Men’s Intermediate Division:
    Francisco & Wilson
    John & Jomel
    Don & Art
    Rick & James K
    Dennis & Charles

Active Recovery/Rest Day, make up a missed WOD or practice on your weaknesses. (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2018/07/14/sunday-7-15-2018/

Saturday 7/14/2018

Announcements:

  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Battleground Competition –
    Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month.
    The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.
  • WHERE:
    Long Beach Convention Center
    300 E. Ocean
    Long Beach, CA
    Women’s 40-49 Division:
    Wilma & MilWomen’s Intermediate Division:
    Jaymee & Clarissa
    Theresa & Melanie
    Ciery & TerraWomen’s 50+ Division:
    Billie & Roberta

    Women’s Beginners Division:
    Grace & Jannette
    Irene & Maricel
    Cha & MelissaMen’s Rx Division:
    James R & ZaneMen’s 40-49 Division:
    Norm & RichMen’s Intermediate Division:
    Francisco & Wilson
    John & Jomel
    Don & Art
    Rick & James K
    Dennis & CharlesBox closed today for Annual Beach Party
  • Permanent link to this article: http://crossfitlive.com/2018/07/13/saturday-7-14-2018/

    Friday 7/13/2018

    Announcements:

    • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
      Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
    • Battleground Competition – Saturday, September 29
      Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

      Three Workouts- One Fun Day, One Awesome Venue.
      The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

      WHERE:
      Long Beach Convention Center
      300 E. Ocean
      Long Beach, CA

      Women’s 40-49 Division:
      Wilma & Mil

      Women’s Intermediate Division:
      Jaymee & Clarissa
      Theresa & Melanie
      Ciery & Terra

      Women’s 50+ Division:
      Billie & Roberta

      Women’s Beginners Division:
      Grace & Jannette
      Irene & Maricel
      Cha & Melissa

      Men’s Rx Division:
      James R & Zane

      Men’s 40-49 Division:
      Norm & Rich

      Men’s Intermediate Division:
      Francisco & Wilson
      John & Jomel
      Don & Art
      Rick & James K
      Dennis & Charles

    Skill/Strength:
    Bench press 3×8 @65%
    Deadlift 3×8 @65%
    SkiERG 20 calories

    WOD: AMRAP in 13 minutes

    13 Deadlifts (155#/105#)
    13 Box jumps (30″/24″)
    26 Double-unders

    Permanent link to this article: http://crossfitlive.com/2018/07/13/friday-7-13-2018/

    Thursday 7/12/2018

    Announcements:

    • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
      Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
    • Battleground Competition – Saturday, September 29
      Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

      Three Workouts- One Fun Day, One Awesome Venue.
      The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

      WHERE:
      Long Beach Convention Center
      300 E. Ocean
      Long Beach, CA

      Women’s 40-49 Division:
      Wilma & Mil

      Women’s Intermediate Division:
      Jaymee & Clarissa
      Theresa & Melanie
      Ciery & Terra

      Women’s 50+ Division:
      Billie & Roberta

      Women’s Beginners Division:
      Grace & Jannette
      Irene & Maricel
      Cha & Melissa

      Men’s Rx Division:
      James R & Zane

      Men’s 40-49 Division:
      Norm & Rich

      Men’s Intermediate Division:
      Francisco & Wilson
      John & Jomel
      Don & Art
      Rick & James K
      Dennis & Charles

    Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

    Permanent link to this article: http://crossfitlive.com/2018/07/12/thursday-7-12-2018/

    Wednesday 7/11/2018

    Announcements:

    • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
      Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
    • Battleground Competition – Saturday, September 29
      Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

      Three Workouts- One Fun Day, One Awesome Venue.
      The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

      WHERE:
      Long Beach Convention Center
      300 E. Ocean
      Long Beach, CA

      Women’s 40-49 Division:
      Wilma & Mil

      Women’s Intermediate Division:
      Jaymee & Clarissa
      Theresa & Melanie
      Ciery & Terra

      Women’s 50+ Division:
      Billie & Roberta

      Women’s Beginners Division:
      Grace & Jannette
      Irene & Maricel
      Cha & Melissa

      Men’s Rx Division:
      James R & Zane

      Men’s 40-49 Division:
      Norm & Rich

      Men’s Intermediate Division:
      Francisco & Wilson
      John & Jomel
      Don & Art
      Rick & James K
      Dennis & Charles

    Strength:
    Overhead squat 3×8 @65%
    Snatch 2×2 @75%, 2×2 @80%

    WOD: 4 rounds for time

    3 Power snatch*
    5 Overhead squat
    200m run
    200m run backwards

    a. (135#/95#)
    b. (115#/85#)
    c. (95#/75#)

    Permanent link to this article: http://crossfitlive.com/2018/07/11/wednesday-7-11-2018/

    Tuesday 7/10/2018

    Announcements:

    • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
      Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
    • Battleground Competition – Saturday, September 29
      Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

      Three Workouts- One Fun Day, One Awesome Venue.
      The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

      WHERE:
      Long Beach Convention Center
      300 E. Ocean
      Long Beach, CA

      Women’s 40-49 Division:
      Wilma & Mil

      Women’s Intermediate Division:
      Jaymee & Clarissa
      Theresa & Melanie
      Ciery & Terra

      Women’s 50+ Division:
      Billie & Roberta

      Women’s Beginners Division:
      Grace & Jannette
      Irene & Maricel
      Cha & Melissa

      Men’s Rx Division:
      James R & Zane

      Men’s 40-49 Division:
      Norm & Rich

      Men’s Intermediate Division:
      Francisco & Wilson
      John & Jomel
      Don & Art
      Rick & James K
      Dennis & Charles

    Strength:
    Strict press 3×8 @65%
    Backsquat 3×8 @65%

    Skill: Bar-ups/Kip or Butterfly Pullups

    WOD: AMRAP in 12 minutes

    3x Bar-ups or 9 pull-ups
    6x Pistols Left
    6x Pistols Right
    25x V-ups

    Permanent link to this article: http://crossfitlive.com/2018/07/10/tuesday-7-10-2018/

    Monday 7/9/2018

    Announcements:

    • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
      Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
    • Battleground Competition – Saturday, September 29
      Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

      Three Workouts- One Fun Day, One Awesome Venue.
      The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

      WHERE:
      Long Beach Convention Center
      300 E. Ocean
      Long Beach, CA

      Women’s 40-49 Division:
      Wilma & Mil

      Women’s Intermediate Division:
      Jaymee & Clarissa
      Theresa & Melanie
      Ciery & Terra

      Women’s 50+ Division:
      Billie & Roberta

      Women’s Beginners Division:
      Grace & Jannette
      Irene & Maricel
      Cha & Melissa

      Men’s Rx Division:
      James R & Zane

      Men’s 40-49 Division:
      Norm & Rich

      Men’s Intermediate Division:
      Francisco & Wilson
      John & Jomel
      Don & Art
      Rick & James K
      Dennis & Charles

    Strength:
    Front squat 3×8 @65%
    3 Power cleans + 1 Split jerk @75% 2sets
    2 Power cleans + 1 Split jerk @80% 2sets

    WOD: 5 rounds for time

    7 Lateral barbell burpees
    5 Power cleans*
    3 Thrusters

    a. 155#/105#
    b. 135#/95#
    c. 115#/75#

    Permanent link to this article: http://crossfitlive.com/2018/07/09/monday-7-9-2018/

    Sunday 7/8/2018

    Announcements:

    • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
      Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
    • Battleground Competition – Saturday, September 29
      Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

      Three Workouts- One Fun Day, One Awesome Venue.
      The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

      WHERE:
      Long Beach Convention Center
      300 E. Ocean
      Long Beach, CA

      Women’s 40-49 Division:
      Wilma & Mil

      Women’s Intermediate Division:
      Jaymee & Clarissa
      Theresa & Melanie
      Ciery & Terra

      Women’s 50+ Division:
      Billie & Roberta

      Women’s Beginners Division:
      Grace & Jannette
      Irene & Maricel
      Cha & Melissa

      Men’s Rx Division:
      James R & Zane

      Men’s 40-49 Division:
      Norm & Rich

      Men’s Intermediate Division:
      Francisco & Wilson
      John & Jomel
      Don & Art
      Rick & James K
      Dennis & Charles

    Active Recovery/Rest Day, make up a missed WOD or practice on your weaknesses. (10am to 12pm)

    Permanent link to this article: http://crossfitlive.com/2018/07/07/sunday-7-8-2018/

    Saturday 7/7/2018

    Announcements:

    • SAVE THE DATE for The Annual Beach Party – Saturday, July 14
      Our annual beach party will be on Saturday, July 14 at 10am. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
    • Battleground Competition – Saturday, September 29
      Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets

      Three Workouts- One Fun Day, One Awesome Venue.
      The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts. 

      WHERE:
      Long Beach Convention Center
      300 E. Ocean
      Long Beach, CA

      Women’s 40-49 Division:
      Wilma & Mil

      Women’s Intermediate Division:
      Jaymee & Clarissa
      Theresa & Melanie
      Ciery & Terra

      Women’s 50+ Division:
      Billie & Roberta

      Women’s Beginners Division:
      Grace & Jannette
      Irene & Maricel
      Cha & Melissa

      Men’s Rx Division:
      James R & Zane

      Men’s 40-49 Division:
      Norm & Rich

      Men’s Intermediate Division:
      Francisco & Wilson
      John & Jomel
      Don & Art
      Rick & James K
      Dennis & Charles

    Fallout WOD #1 RX/40-49 Masters: AMRAP in 12 minutes

    30 OHS (135/95)
    30 HSPU
    30 CTB

    Fallout WOD #1 Int/50+ Mens Masters: AMRAP in 12 minutes

    30 OHS (95/75)
    30 Wall balls (20/15)
    30 Pull-ups

    Fallout WOD #1 Beginners/50+ Womens Masters: AMRAP in 12 minutes

    30 Front squats (75/65)
    30 Wall balls (14/8)
    30 HR push-ups

    Permanent link to this article: http://crossfitlive.com/2018/07/07/saturday-7-7-2018/

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