diflucan 75 mg

Monday 9/18/2017

Announcements:

    • 2017 Goals Challenge – July 21 to September 15
      Congrats to all of our winners of the 2017 Goals Challenge!! As a group, we have accomplished over 450 goals! Great job all!!

      New Female Division – Jahza Villanueva
      New Male Division – Arturo Romo
      Seasoned Female Division – Clarissa Estevez
      Seasoned Male Division – Paul Tiongson

    • 2017 Thriller Throwdown – Saturday, October 28
      Registration is now OPEN!! 3 Events, 3 Divisions, with same gender partners! Sign-up soon because we are capping the number of teams!!

      Click here for registration and more information.

Strength:
3 Snatch balances + 1 OHS – 5 sets @60%

WOD: For time

Buy-in with 100 Double-unders

21-15-9 Overhead “snatch grip” barbell lunges (95#/65#)
9-15-21 Lateral barbell burpees

Cash-out with 100 Double-unders

Permanent link to this article: http://crossfitlive.com/2017/09/18/monday-9182017/

Sunday 9/17/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    Congrats to all that joined the Goals Challenge! Winners will be announced Monday at 6:00pm.

  • Rose City Rumble – Saturday, September 16
    Let’s give it up to our “Fast hard and Despasito does it” team today!! They killed the HSPU and WOD 2. Way to go guys!! Also thanks to all our CFL supporters for coming out today!! You’re all the best!!
  • Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)

Permanent link to this article: http://crossfitlive.com/2017/09/17/sunday-9172017/

Saturday 9/16/2017

Announcements:

  • Change of schedule – Saturday, September 16
    Box will be close this Saturday, September 16 for the Rose City Rumble Competition.

  • 2017 Goals Challenge – July 21 to September 15
    Less than one week left!! It’s time to step it up and go for those last goals!!

  • Rose City Rumble – Saturday, September 16
    Come out and support Enio, Francisco and Wilson as they compete as a team of 3 at the Rose City Rumble!!

    2041 E. Villa St, Pasadena, CA

  • Box closed today for Rose City Rumble Competition

Permanent link to this article: http://crossfitlive.com/2017/09/16/sunday-9162017/

Friday 9/15/2017

Announcements:

  • Change of schedule – Saturday, September 16
    Box will be close this Saturday, September 16 for the Rose City Rumble Competition.

  • 2017 Goals Challenge – July 21 to September 15
    Less than one week left!! It’s time to step it up and go for those last goals!!

  • Rose City Rumble – Saturday, September 16
    Come out and support Enio, Francisco and Wilson as they compete as a team of 3 at the Rose City Rumble!!

    2041 E. Villa St, Pasadena, CA

  • Strength:
    Clean & Jerk 3×5 @65%

    WOD: As many Bear Complexes in 9 minutes

    Bear Complex (m:135#/f:95#)
    1- Power Clean
    1- Front Squat
    1- Push Press
    1- Back Squat
    1- Push Press from behind neck

Permanent link to this article: http://crossfitlive.com/2017/09/15/friday-9152017/

Thursday 9/14/2017

Announcements:

  • Change of schedule – Saturday, September 16
    Box will be close this Saturday, September 16 for the Rose City Rumble Competition.

  • 2017 Goals Challenge – July 21 to September 15
    Less than one week left!! It’s time to step it up and go for those last goals!!

  • Rose City Rumble – Saturday, September 16
    Come out and support Enio, Francisco and Wilson as they compete as a team of 3 at the Rose City Rumble!!

    2041 E. Villa St, Pasadena, CA

  • Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Permanent link to this article: http://crossfitlive.com/2017/09/14/thursday-9142017/

Wednesday 9/13/2017

Announcements:

  • Change of schedule – Saturday, September 16
    Box will be close this Saturday, September 16 for the Rose City Rumble Competition.

  • 2017 Goals Challenge – July 21 to September 15
    Less than one week left!! It’s time to step it up and go for those last goals!!

  • Rose City Rumble – Saturday, September 16
    Come out and support Enio, Francisco and Wilson as they compete as a team of 3 at the Rose City Rumble!!

    2041 E. Villa St, Pasadena, CA

  • Strength:
    Max L-sit holds

    WOD: For time

    55 Calorie row
    55 Wall balls (20#/15#)
    55 Burpees

Permanent link to this article: http://crossfitlive.com/2017/09/13/wednesday-9132017/

Tuesday 9/12/2017

Announcements:

  • Change of schedule – Saturday, September 16
    Box will be close this Saturday, September 16 for the Rose City Rumble Competition.

  • 2017 Goals Challenge – July 21 to September 15
    Less than one week left!! It’s time to step it up and go for those last goals!!

  • Rose City Rumble – Saturday, September 16
    Come out and support Enio, Francisco and Wilson as they compete as a team of 3 at the Rose City Rumble!!

    2041 E. Villa St, Pasadena, CA

  • Strength:
    Max Distance Broad jump
    400m sprint for time

    WOD: AMRAP in 12 minutes

    10 4″ Plyo Push-ups
    20 V-ups
    30 Squats
    40 Double-unders

Permanent link to this article: http://crossfitlive.com/2017/09/12/tuesday-9122017/

Monday 9/11/2017

Announcements:

  • Change of schedule – Saturday, September 16
    Box will be close this Saturday, September 16 for the Rose City Rumble Competition.

  • 2017 Goals Challenge – July 21 to September 15
    Less than one week left!! It’s time to step it up and go for those last goals!!

  • Rose City Rumble – Saturday, September 16
    Come out and support Enio, Francisco and Wilson as they compete as a team of 3 at the Rose City Rumble!!

    2041 E. Villa St, Pasadena, CA

  • Strength:
    Strict press max
    Deadlift max

    WOD: 911 Tribute

    5 rounds for time

    9 Deadlifts (225#/155#)
    11 CTB pull-ups
    400m run (Totals 2001m)

Permanent link to this article: http://crossfitlive.com/2017/09/11/monday-9112017/

Sunday 9/10/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)

Permanent link to this article: http://crossfitlive.com/2017/09/10/sunday-9102017/

Saturday 9/9/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Partner WOD: AMRAP in 15 minutes

    Shared reps. One works at a time.

    10 Hang cleans (115#/75#)
    20 Shoulders to overhead
    40 Floor wipers
    20 Burpees

    *Bar cant be dropped during each round. If dropped, reps for that round are lost and must start at hang cleans.

Permanent link to this article: http://crossfitlive.com/2017/09/09/saturday-992017/

Older posts «