Announcements:
- Change of schedule :
Thursday, June 21 – 5AM, 6AM, & 10AM (these are AM classes from Friday)
Friday, June 22 – 4PM, 5PM, & 6PM (no 3PM & 6:30PM)
Sunday, June 24 – Closed
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
Strength: Max Clean & Jerk
Skill: Kipping/Butterfly pull-ups or Bar-ups
WOD: AMRAP in 12 minutes
8 Ground to overhead (135#/95#)
4 Bar muscle-ups or 8 CTB Pull-ups
40 Double-unders
Permanent link to this article: http://crossfitlive.com/2018/06/18/monday-6-18-2018/
Announcements:
- Change of schedule :
Sunday, June 17 – Closed for Father’s Day
Thursday, June 21 – 5AM, 6AM, & 10AM (these are AM classes from Friday)
Friday, June 22 – 4PM, 5PM, & 6PM (no 3PM & 6:30PM)
Sunday, June 24 – Closed
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
Box closed for Father’s Day
Permanent link to this article: http://crossfitlive.com/2018/06/16/sunday-6-17-2018/
Announcements:
- Change of schedule :
Sunday, June 17 – Closed for Father’s Day
Thursday, June 21 – 5AM, 6AM, & 10AM (these are AM classes from Friday)
Friday, June 22 – 4PM, 5PM, & 6PM (no 3PM & 6:30PM)
Sunday, June 24 – Closed
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
Partner WOD: Shared reps for time (one partner works at a time)
Buy-in with 400m DB Farmers Carry (55#/35#)
100 KBS (55#/35#)
200 V-ups
100 Wall balls (20#/15#)
Cash-out with 10 Suicide sprints
Permanent link to this article: http://crossfitlive.com/2018/06/16/saturday-6-15-2018/
Announcements:
- Change of schedule :
Sunday, June 17 – Closed for Father’s Day
Thursday, June 21 – 5AM, 6AM, & 10AM (these are AM classes from Friday)
Friday, June 22 – 4PM, 5PM, & 6PM (no 3PM & 6:30PM)
Sunday, June 24 – Closed
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
Strength:
Front Squat 2×2 @90%
Clean & jerk 1@60%, 1@65%, 1@70%, 3@60%
WOD: “Elizabeth” For time
21-15-9 of
Cleans (135#/95#)
Ring dips
Permanent link to this article: http://crossfitlive.com/2018/06/15/friday-6-15-2018/
Announcements:
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
- Old School Competition – Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.
Location:
Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247
Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)
Permanent link to this article: http://crossfitlive.com/2018/06/13/thursday-6-14-2018/
Announcements:
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
- Old School Competition – Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.
Location:
Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247
Strength:
Strict press 2×2 @90%
Skill: GHD sit-ups
WOD: For time
1000m row
50 Burpees
100 GHD Sit-ups or 140 sit-ups
Permanent link to this article: http://crossfitlive.com/2018/06/13/wednesday-6-13-2018/
Announcements:
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
- Old School Competition – Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.
Location:
Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247
Strength:
Snatch 1@60%, 1@65%, 1@70%, 3@60%
WOD: 4 Rounds for time
8 Hang power snatches (95#/65#)
6 Snatch balances
4 Hang snatch
400m run
Permanent link to this article: http://crossfitlive.com/2018/06/12/tuesday-6-12-2018/
Announcements:
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
- Old School Competition – Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.
Location:
Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247
Strength:
Bench Press 2×2@90%
Deadlift 2×2@90%
Skill: Handstand push-up/walks
WOD: AMRAP in 10 minutes
5 Deadlifts (275#/185#)
24ft Handstand walk or 7 HSPU
2 Lateral shuttle runs (=8 reps)
Permanent link to this article: http://crossfitlive.com/2018/06/11/monday-6-11-2018/
Announcements:
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
- Old School Competition – Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.
Location:
Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247
Active Recovery/Rest Day, make up a missed WOD or practice on your weaknesses. (10am to 12pm)
Permanent link to this article: http://crossfitlive.com/2018/06/09/sunday-6-10-2018/
Announcements:
- SAVE THE DATE for The Annual Beach Party –
Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
- Old School Competition – Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.
Location:
Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247
WOD: AMRAP in 15 minutes
10x Toes to bar
15x Box jumps (m:24″/f:20#)
20x V-ups
30x Double-unders
Permanent link to this article: http://crossfitlive.com/2018/06/09/saturday-6-9-2018/
