Jan
27
Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.
Reebok Empire State Building WOD: 20 min AMRAP
Teams of 6:
HSPU
KBS (m:55#/f:35#)
Double Unders
Thrusters (m:95#/f:65#)
70m Walking Lungees (Rotation time clock)
Rest Station
Permanent link to this article: http://crossfitlive.com/2012/01/27/saturday-1282012/
Jan
26
Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.
Strength: Front Squat 4-4-2-2-1-1x
WOD: For time
400m run
21 KBS (m:55#/f:35#)
21 Toes 2 bar
15 Double-unders
15 KBS
15 Toes 2 bar
30 Double-unders
9 KBS
9 Toes 2 bar
60 Double-unders
400m run
Permanent link to this article: http://crossfitlive.com/2012/01/26/friday-1272012/
Jan
25
Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.
Active Recovery/Rest Day! Make up a missed WOD or practice skill.
Permanent link to this article: http://crossfitlive.com/2012/01/25/thursday-1262012/
Jan
24
Members reminder:
Transformation Tour starts Monday, January 30! Be sure to set some time aside to take your before pics.
Strength: Week 4 Strength Program
WOD: AMRAP in 12min
5x Cleans (m:155#/f:105#)
10x Burpees
15x DU’s
Permanent link to this article: http://crossfitlive.com/2012/01/24/wednesday-1252012/
Jan
23
Skill: Med ball cleans/Cleans 5-5-5x
WOD: 3 rounds for time
Run 400-800-1200m
Wall walks 9-6-3x
Permanent link to this article: http://crossfitlive.com/2012/01/23/tuesday-1242012/