diflucan 75 mg

Saturday 2/28/2015

Announcements:

  • CrossFit Games Open - Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

WOD: For time

Partner WOD: For time
Partners share reps but double-unders are done individually.

20x HSPU
40x DB Shoulder to OH (m:35#/f:20#)
50x Double-unders
60x V-ups
70x Russian Twists w/ Medball
50x Double-unders
80x Jumping squats
90x Goblet squats (m:55#/f:35#)
50x Double-unders

Permanent link to this article: http://crossfitlive.com/2015/02/27/sunday-2282015-2/

Friday 2/27/2015

Announcements:

  • CrossFit Games Open - Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” or “1 RM” challenge goals
Strength: Snatch – Heavy Single

WOD: Open 15.1 & 15.1a

Workout 15.1:
Complete as many rounds and reps as
possible in 9 minutes of:
15x Toes-to-bars (Scaled knee raises)
10x Deadlifts (Rx’d m:115# / f:75#) (Scaled & Teen m:85# / f:55#)
5x Snatches

then

Workout 15.1a:
1-rep-max clean and jerk
6-minute time cap



Permanent link to this article: http://crossfitlive.com/2015/02/26/friday-2272015/

Thursday 2/26/2015

Announcements:

  • CrossFit Games Open - Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).



Permanent link to this article: http://crossfitlive.com/2015/02/25/thursday-2262015/

Wednesday 2/25/2015

Announcements:

  • CrossFit Games Open - Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” or “1 RM” challenge goals

Strength: Back Squat– 4×3 (60%-65%-70%-80%)

WOD: 6 Rounds of

400m Sprints at the top of every 3 minutes.

Log time every round to get an average.

Permanent link to this article: http://crossfitlive.com/2015/02/24/wednesday-2252015/

Tuesday 2/24/2015

Announcements:

  • CrossFit Games Open - Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Strength: Snatch Pull – 3×3 (90%-95%-105% of 1RM Snatch)

WOD: For time

50x DU
21x Burpee T2B
50x DU
15x Burpee T2B
50x DU
9x Burpee T2B
50x DU

(null)

Permanent link to this article: http://crossfitlive.com/2015/02/23/tuesday-2242015/

Monday 2/23/2015

Announcements:

  • CrossFit Games Open - Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” or “1 RM” challenge goals
Strength: Hang Power Snatch – 4×3 (60%-65%-65%-70% of Snatch)

WOD: AMRAP in 12 minutes

Buy-in with 1k row then AMRAP of

6x Hang Power Snatches (m:115#/f:75#)
3x Muscle-ups (mod. 9 CTB)

within the remaining 12 minutes.

(null)

Permanent link to this article: http://crossfitlive.com/2015/02/22/monday-2232015/

Sunday 2/22/2015

Announcements:

  • CrossFit Games Open - Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).

(null)

Permanent link to this article: http://crossfitlive.com/2015/02/21/sunday-2222015/

Saturday 2/21/2015

Announcements:

  • Schedule change – Box will be closed this Saturday, February 21.
  • CrossFit Games Open - Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Box Closed today.

(null)

Permanent link to this article: http://crossfitlive.com/2015/02/20/saturday-2212015/

Friday 2/20/2015

Announcements:

  • Schedule change:
    No 6:30pm or 7pm sessions on Friday, February 20.
    Box will be closed on Saturday, February 21.

  • CrossFit Games Open - Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Strength: Hang Snatch – 3@50%-3@55%-3@60%-3@65%-3@70% of 1RM Snatch

WOD: 5 Rounds for time

3x Snatch complex (m:115#/f:75#);
(Cannot drop bar. 5 wall ball penalty if dropped)
-Snatch Deadlift
-Snatch High-Pull
-Hang Power Snatch
-Overhead squat
-Hang snatch
400m run

(null)

Permanent link to this article: http://crossfitlive.com/2015/02/19/friday-2202015/

Thursday 2/19/2015

Announcements:

  • Schedule change:
    No 6:30pm or 7pm sessions on Friday, February 20.
    Box will be closed on Saturday, February 21.

  • CrossFit Games Open - Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm)

(null)

Permanent link to this article: http://crossfitlive.com/2015/02/18/thursday-2192015/

Older posts «