diflucan 75 mg

Monday 2/27/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Strength:
Max Overhead squat

Skill: Kip/Butterfly pull-ups

WOD: AMRAP in 15 minutes

12 Overhead squats (95/65)
12 CTB pull-ups
40 Double-unders

Permanent link to this article: http://crossfitlive.com/2017/02/27/monday-2272017/

Sunday 2/26/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2017/02/25/sunday-2262017/

Saturday 2/25/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Partner WOD: AMRAP in 15 minutes of:

40x Mountain climbers
20x V-ups
10x Toes to bar

w/ a 200m run (clock rotation)

Partner “A” does the 40-20-10 movements while Partner “B” runs 200m. Partners will swap after each 200m run is completed. Rounds/reps will resume after each swap until 20 minutes expire.

Permanent link to this article: http://crossfitlive.com/2017/02/25/saturday-2252017/

Friday 2/24/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Open WOD 17.1: For time (Time cap: 20 minutes)

10 DB snatches
15 burpee box jump-overs
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 DB snatches
15 burpee box jump-overs
50 DB snatches
15 burpee box jump-overs

Rx’d:
(Ages 16-54)
Men use 50-lb. / 24-in. box
Women use 35-lb. / 20-in. box

Teenagers 14-15:
Boys use 35-lb. / 24-in. box
Girls use 20-lb. / 20-in. box

Masters 55+:
Men use 35-lb. / 24-in. box, step-ups OK
Women use 20-lb. / 20-in. box, step-ups OK

Scaled:
(Ages 16-54)
Men use 35-lb. / 20-in. box, step-ups OK
Women use 20-lb. / 20-in. box, step-ups OK

Scaled Teenagers 14-15:
Boys use 20-lb. / 24-in. box, step-ups OK
Girls use 10-lb. / 20-in. box, step-ups OK

Scaled Masters 55+:
Men use 20-lb. / 20-in. box, step-ups OK
Women use 10-lb. / 20-in. box, step-ups OK

Permanent link to this article: http://crossfitlive.com/2017/02/23/friday-2242017/

Thursday 2/23/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2017/02/22/thursday-2232017/

Wednesday 2/22/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Strength:
Strict Press max
Front Squat max

WOD: For time

21-15-9 of

Thrusters (135#/95#)
Bar-facing burpees

Permanent link to this article: http://crossfitlive.com/2017/02/22/wednesday-2222017/

Tuesday 2/21/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Strength:
Find new 1RM Snatch

WOD: For time

Buy-in with 1000m row

3 rounds of:
15 Box jumps (24″/20″)
25 V-ups

Cash-out with 800m run

Permanent link to this article: http://crossfitlive.com/2017/02/21/tuesday-2212017/

Monday 2/20/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Skill: Kip/Butterfly pull-ups

Strength: Find max clean & jerk

AMRAP in 15 minutes:

55 Double-unders
15 Chest to bar pull-ups
5 Hang power cleans (155#/105#)

Permanent link to this article: http://crossfitlive.com/2017/02/20/monday-2202017/

Sunday 2/19/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2017/02/18/sunday-2192017/

Saturday 2/18/2017

Announcements:

  • CrossFit Games has officially started!! – Register for the Open now!!
    It’s that time again to see where you stand with your box competitors and the rest of the world. Whether if you are a veteran or a beginner, the Open WODs will be programmed for all levels.

    When signing up, be sure to select the following.

    Affiliate: CrossFit LIVE
    Team: CFLIVE 

    Open (Feb 23 – March 27)
    Regionals (May 19 – June 4)
    Games (Aug 1 – 6)

Partner WOD: 3 rounds for time (shared reps, one works at a time)

20 Cal Row
30 Bench press (95#/65#)
20 DB Hang cleans (55#/35#)
50 Sit-ups

Permanent link to this article: http://crossfitlive.com/2017/02/18/saturday-2182017/

Older posts «