- CrossFit Games Open - WOD 15.5
Calorie row and Thrusters.
- NLI Classic - May 16, 2015
The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
- Deadly Duo Competition - May 30, 2015
This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.
4130 E. La Palma Ave
Anaheim, CA 92807
3 rounds for time
Shared reps. One works at a time.
30x DB Hang Cleans (m:35#/f:20#)
30x Box jumps (m:24″/f:20″)
30x CTB Pull-ups
1x Wall Climb (both partners)