diflucan 75 mg

Tuesday 12/6/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Strength:
Back Squat – 75% x 3 x 5

WOD: For time

80 Double-unders
70 Squats
60 V-ups
50 Jumping Lunges
40 Sit-ups
30 Push-ups
20 Toes to bar
10 Wall-walks… and back up^

Permanent link to this article: http://crossfitlive.com/2016/12/06/tuesday-1262016-2/

Monday 12/5/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill: Bar-ups or Kip/Butterfly pull-ups

Strength:
Snatch – 75% x 3 x 3, 80% x 2 x 2

WOD: AMRAP in 12 minutes

10 Lateral Barbell Burpees
3 Snatches (80% of 1RM of Snatch)
3 Bar-ups

Permanent link to this article: http://crossfitlive.com/2016/12/05/monday-1252016-2/

Sunday 12/4/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2016/12/03/sunday-1242016-2/

Saturday 12/3/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Partner WOD: As many thrusters as possible in 15 minutes

10 Dumbbell Thrusters (35/20)
150m Sandbag run (45/25)

Partner “A” does DB thrusters while Partner “B” does 150m Sandbag run. Swap after each round until 15 minutes expire.

Permanent link to this article: http://crossfitlive.com/2016/12/02/saturday-1232016-2/

Friday 12/2/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Strength:
Snatch High-Pull 3 x 2 @70%, 3 @75% (of snatch)
Power Snatch 3 x 2 @65%, 3 x 2 @70% (of snatch)

Skill: Kip/Butterfly Pull-ups

WOD: 3 Rounds for time

400m Run
9 Power Snatches (m:135#/f:85#)
9 Chest to bar pull-ups

Permanent link to this article: http://crossfitlive.com/2016/12/02/wednesday-11302016/

Thursday 12/1/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2016/11/30/thursday-1212016-2/

Wednesday 11/30/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Strength:
Romanian Deadlift 3 x 8 @65%
Power Jerk 3 x 2 @65%, 3 x 2 @70%

WOD: AMRAP IN 12 minutes

60x Mountain Climbers
30x Sit-ups
15x Toes to bar

Permanent link to this article: http://crossfitlive.com/2016/11/30/wednesday-11302016-2/

Tuesday 11/29/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill: Handstand push-ups
Strength:
Power Clean – 65% x 3 x 2, 70% x 3 x 2

WOD: For time

10-9-8-7-6-5-4-3-2-1 of

Handstand push-ups
Power Cleans (m:135#/f:95#)

Permanent link to this article: http://crossfitlive.com/2016/11/29/tuesday-11292016/

Monday 11/28/2016

Announcements:

  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Skill: Double-unders

Strength:
Halting Clean Deadlift (upper thigh) – 3 @80%, 3 x 2 @85% (of clean)
Hang Clean (mid-thigh) – 3 x 2 @65%, 3 x 3 @70%

WOD: AMRAP in 10 minutes

Buy-in with 1km row

5 Burpees
10 Double-unders

Increase reps by 5 each round until 10 minutes expires. 

Permanent link to this article: http://crossfitlive.com/2016/11/28/monday-11282016/

Sunday 11/27/2016

Announcements:

  • Schedule for Thanksgiving week:
    Thursday, November 24 Thanksgiving Day: Closed.
    Friday, November 25: One session at 11am.
  • CFL Christmas Pajama Party – Saturday, December 17 at 11am
  • Schedule for Christmas week:
    Saturday, December 24 – Christmas Eve: Closed.
    Sunday, December 25 – Christmas Day: Closed.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2016/11/26/sunday-11272016/

Older posts «