• Change of schedule for the week of New Years.

  • 12/31/18 Monday, New Years Eve: 5a, 6a, 10a & 4p
    12/25/18 Tuesday, New Years Day: Closed
  • CFL Beauty and the Beast Valentines Competition – Saturday, Feb 9 2019

This is a Male/Female two person team competition, so grab your honey, valentine or favorite training partner and come compete! This is a one day event with four divisions and three challenging workouts. Includes a free shirt, gift bag give-ways from our vendors and prizes/trophies for podium finishers.

Scaled, Intermediate, Rx and Masters (40+)

For more information, go to Competition Corner

  • Battlegrounds SoCal – 4/27/2019

  • Battleground SoCal returns to Harbor Sports Complex for 2019. Come out for an awesome competition that suuports a great cause. Proceeds from the event benefit Train 4 Autism Foundation’s CrossFit for Special Needs program.
  • Three Events for ALL +1 Additional Event for top 5 in each division.
  • Rx / Intermediate / Beginner / 3-Person Same Sex Teams / Masters 2-Person Same Sex Teams

For more information, go to Competition Corner