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Thursday 8/17/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2017/08/16/thursday-8172017/

Wednesday 8/16/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Clean & Jerk – 3 x 2 @75%, 2 x 2 @80%

    WOD: “Grace”

    30 Clean & jerks for time (135#/95#)


Permanent link to this article: http://crossfitlive.com/2017/08/16/wednesday-8162017/

Tuesday 8/15/2017

Announcements:

  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Overhead Squat – 3 x 5 @70%

    WOD: AMRAP in 15 minutes

    5 Snatch balances (95#/65#)
    10 Lateral Barbell Burpees

Permanent link to this article: http://crossfitlive.com/2017/08/15/tuesday-8152017/

Monday 8/14/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Back Squat – 3 x 5 @75%

    Skill: Double-unders

    WOD: AMRAP in 12 minutes

    20x KB Swings (55#/35#)
    20x Double-unders
    20x Goblet Squats
    20x Double-unders
    20x Goblet Lunges
    20x Double-unders

Permanent link to this article: http://crossfitlive.com/2017/08/14/monday-8142017/

Sunday 8/13/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Box closed today.

Permanent link to this article: http://crossfitlive.com/2017/08/12/sunday-8132017/

Saturday 8/12/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • WOD: AMRAP in 15 minutes

    8 Handstand push-ups
    12 Toes to bar
    19 V-ups
    66 Mountain climbers

Permanent link to this article: http://crossfitlive.com/2017/08/12/saturday-8122017/

Friday 8/11/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Snatch High-Pull 3 x 2 @70%, 3 @75% (of snatch)
    Power Snatch 3 x 2 @65%, 3 x 2 @70% (of snatch)

    WOD: “Griff”

    For time

    800m Run
    400m Run backwards
    800m Run
    400m Run backwards

Permanent link to this article: http://crossfitlive.com/2017/08/10/friday-8112017/

Thursday 8/10/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Snatch High-Pull 3 x 2 @70%, 3 @75% (of snatch)
    Power Snatch 3 x 2 @65%, 3 x 2 @70% (of snatch)

    Skill: Kip/Butterfly Pull-ups

    WOD: “Griff”

    For time

    800m Run
    400m Run backwards
    800m Run
    400m Run backwards

Permanent link to this article: http://crossfitlive.com/2017/08/10/thursday-8102017/

Wednesday 8/9/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Romanian Deadlift 3 x 8 @65%

    Skill:
    Handstand push-ups

    WOD: “Diane”

    For time:

    21-15-9 of

    Deadlifts (225#/155#)
    Handstand Push-ups

Permanent link to this article: http://crossfitlive.com/2017/08/09/wednesday-892017/

Tuesday 8/8/2017

Announcements:

  • Change of schedule – August 10 to August 14
    Thursday 8/10 – 5am, 7am & 10am (no open gym)
    Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
    Saturday 8/12 – No schedule change
    Sunday 8/13 – Closed
    Monday 8/14 – No 3pm class
  • 2017 Goals Challenge – July 21 to September 15
    The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
  • Strength:
    Power Clean – 65% x 3 x 2, 70% x 3 x 2
    Push Jerk 3 x 2 @65%, 3 x 2 @70%

    WOD: AMRAP in 15 minutes

    8 Power cleans (135#/95#)
    16 Floor wipers
    24 Lateral Barbell hops

Permanent link to this article: http://crossfitlive.com/2017/08/08/tuesday-882017/

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