- Varsity Teen Gauntlet Competition – Sunday, October 5
LCome support our very own Nathan at the CrossFit Kids Varsity Teen Gauntlet competition this Sunday, October 5. First heat begins at 9:50am.
CrossFit Brand X
432 Maple Street
- New Schedule for the next 4 weeks – October 1 thru October 27
Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
- NLI The Final Series 3 – Saturday, December 13
This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.
Skill: Kipping/Butterfly Pull-ups
Strength: AMRAP in 1 min of Pull-ups
WOD: For time
Burpee Box Overs
Sumo Deadlift High Pull (m:115#/#75#)