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Tuesday 9/1/2015

Announcements:

  • Change of schedule! - Monday, September 7, 2015.
    Box will be closed Monday, September 7 for Labor Day.

Strength:
1k row for time
Max Double-unders in 1 minute

WOD: “Grace”

30x Clean & Jerks for time.

  

Permanent link to this article: http://crossfitlive.com/2015/08/31/tuesday-912015/

Monday 8/31/2015

Announcements:

  • Change of schedule! - Monday, September 7, 2015.
    Box will be closed Monday, September 7 for Labor Day.

Skill: Kipping pull-up/bar-up/muscle-up
Strength: Max pull-up/bar-up/muscle-up

WOD: 3 Rounds for time

20x Box Jumps (m:24″/f:20″)
30m DB Farmers Carry Walking lunges (m:35#/f:20#)
60x Double-unders

  

Permanent link to this article: http://crossfitlive.com/2015/08/30/monday-8312015/

Sunday 8/30/2015

Announcements:

  • Change of schedule! - Monday, September 7, 2015.
    Box will be closed Monday, September 7 for Labor Day.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).

  

Permanent link to this article: http://crossfitlive.com/2015/08/29/sunday-8302015/

Saturday 8/29/2015

Announcements:

  • Change of schedule! - Monday, September 7, 2015.
    Box will be closed Monday, September 7 for Labor Day.

Partner WOD: AMRAP in 15 minutes

Shared reps. One works at a time.

24 Gymnastic complexes (no rep if athlete drops during complex):
1 CTB
1 T2B
1 Pull-up
24 Burpee Box jumps (24″)
24 Kettlebell Swings for female and Kettlebell Snatches for male (55#)

  

Permanent link to this article: http://crossfitlive.com/2015/08/28/saturday-8292015/

Friday 8/28/2015

Announcements:

  • Change of schedule! - Monday, September 7, 2015.
    Box will be closed Monday, September 7 for Labor Day.

Strength: Find new Snatch max

WOD: 4 rounds for time

5x Muscle-ups (mod. 10 CTB)
15m Handstand walk (mod. 2 box walks)
30x Sit-ups
40x Squats

  

Permanent link to this article: http://crossfitlive.com/2015/08/27/friday-8282015/

Thursday 8/27/2015

Announcements:

  • Change of schedule! - Monday, September 7, 2015.
    Box will be closed Monday, September 7 for Labor Day.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).

  

Permanent link to this article: http://crossfitlive.com/2015/08/26/thursday-8272015/

Wednesday 8/26/2015

Announcements:

  • Special Apparel sale at the box! - Wednesday, August 26 2015.
    Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!!

Skill: Kipping Bar/Muscle-up
Strength: Find new Clean & Jerk max

WOD: AMRAP in 12 minutes

30x Lateral Barbell Hops
20x Toes-to-Bar
10x Ground to overhead (m:155#/f:105#)

  

Permanent link to this article: http://crossfitlive.com/2015/08/25/wednesday-8262015/

Tuesday 8/25/2015

Announcements:

  • Special Apparel sale at the box! - Wednesday, August 26 2015.
    Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!!

Strength: Find new Backsquat max
Skill: Handstand Push-ups

WOD: 4 Rounds for time

15x Burpee Box Jump Over (m:24″/f:20″)
10x Back Squat (m:135#/f:95#)

No squat rack.

  

Permanent link to this article: http://crossfitlive.com/2015/08/24/tuesday-8252015/

Monday 8/24/2015

Announcements:

  • Special Apparel sale at the box! - Wednesday, August 26 2015.
    Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!!

Strength:
Power Snatch – 60% x 1 x 4, 70% x 1 x 3
Power Clean & Power Jerk – 60% x 1 x 4, 70% x 1 x 3
Skill: Double-unders

WOD: For time

200x Double-unders
200m Run
150x Double-unders
400m Run
100x Double-unders
800m Run

  

Permanent link to this article: http://crossfitlive.com/2015/08/23/monday-8242015/

Sunday 8/23/2015

Announcements:

  • Special Apparel sale at the box! - Wednesday, August 26 2015.
    Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (9am to 11am).

  

Permanent link to this article: http://crossfitlive.com/2015/08/22/sunday-8232015/

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