- No 7PM Session this Friday, April 25.
- Box closed this Saturday, April 26 for Turf Wars 2 Competition.
- 2014 Get Ready For Summer (GRFS) Team Challenge – Draft Day Saturday!!
Draft day will be on Saturday, April 26 around 7pm after the NLI Competition. It’s potluck so bring a dish/drink to share.
- Yoga At The Box!! – Starting April 17
We will have yoga at the box every Thursday at 6pm and Sunday at 12noon. Great way to spend your rest days so don’t miss out.
- Turf Wars 2 + Kids Competition - April 26
With a beautiful weather forecast of 70deg, let’s cheer on our athletes this Saturday at NLI’s Turf Wars 2 Competition!! It will be held just a few blocks from the box at Cerritos College. Event #1/Event #2
Carolyn Monzon: Heat 2 (8:16am)/Heat 4 (12:15pm)
Ren Augustin: Heat 3 (8:32am)/Heat 7 (12:30pm)
Liz Mejia: Heat 4 (8:48am)/Heat 9 (12:40pm)
Natalie Antolin: Heat 5 (9:04am)/Heat 10 (12:45pm)
Sandra Reyes: Heat 5 (9:04am)/Heat 12 (12:55pm)
Sonia Cabral: Heat 5 (9:04am)/Heat 12 (12:55pm)
Jason Garrido: Heat 13 (11:12am)/Heat 31 (2:30pm)
Christian Aguirre: Heat 17 (12:16pm)/Heat 43 (3:30pm)
Joseph Gonzalez: Heat 17 (12:16pm)/Heat 42 (3:25pm)
Eric Gardea: Heat 18 (12:32pm)/Heat 45 (3:40pm)
Vic Ng: Heat 21 (1:20pm)/Heat 54 (4:25pm)
Teen Beast League
Event 1: Heat 2 (8:25am)
Event 2: Heat 12 (11:48am)
Event 3: Heat 12 (1:58pm)
Skill: Bar-ups or Back Uprise (20 Minutes)
WOD: AMRAP in 12 minutes
3x Muscle-ups (mod. 6 Ring Row & 6 Dips)
3x Full snatch (m:135#/f:95#)