Announcements: Change of schedule – Sunday, 9/2 & Labor Day, 9/3 Sunday, 9/2: Closed Labor Day, 9/3: 2 Sessions 10am CrossFit 11am Boot Camp Battleground Competition – Saturday, September 29 Look out Long Beach, here …
Announcements: Battleground Competition – Saturday, September 29 Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets The …
Announcements: Battleground Competition – Saturday, September 29 Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets The …
Announcements: Battleground Competition – Saturday, September 29 Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets The …
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Announcements:
- Change of schedule – Sunday, 9/2 & Labor Day, 9/3
Sunday, 9/2: Closed
Labor Day, 9/3: 2 Sessions
10am CrossFit
11am Boot Camp
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mi
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Partner WOD: As many total reps/calories in 15 minutes
Partner A
15 Calorie row (clock rotation)
Partner B
10 Box jump overs (30″/24″)
10 Toes to bar, CTB, or Pull-ups
Partners swap after every 15 calories.
Permanent link to this article: http://crossfitlive.com/2018/07/28/saturday-7-28-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mi
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Strength:
Front squat 3×5 @85%
Clean & split jerk 3@75%, 2@80%, 1@85%, 1@90%, 1@95%
Skill: Double-unders
WOD: AMRAP in 15 minutes
Buy-in with 800m run
then in remaining 15 minutes, AMRAP of:
10 Alternating Pistols (20#DB) or 20 Goblet squats (55#/35#)
40 Double-unders
Permanent link to this article: http://crossfitlive.com/2018/07/27/friday-7-27-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mi
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Permanent link to this article: http://crossfitlive.com/2018/07/25/thursday-7-26-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mi
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Strength:
Overhead squat 2×3 @85%
Snatch 3@75%, 2@80%, 1@85%, 1@90%, 1@95%
Skill: HSPU or Kip/butterfly pull-ups
WOD: AMRAP in 12 minutes
A:
15 Overhead squats (135#/95#)
rest 30 seconds
15 HSPU
rest 30 seconds
15 CTB pull-ups
rest 30 seconds
B:
15 Overhead squats (95#/75#)
rest 30 seconds
15 Wall balls (20#/15#)
rest 30 seconds
15 Pull-ups
rest 30 seconds
C:
15 Front squats (75#/65#)
rest 30 seconds
15 Wall balls (14#/8#)
rest 30 seconds
15 Hand-release push-ups
rest 30 seconds
Permanent link to this article: http://crossfitlive.com/2018/07/25/wednesday-7-25-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mi
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Strength:
Bench Press 3×5 @75%
Deadlift 3×5 @75%
WOD: 5 rounds for time
2 Shuttle run burpees
10 Deadlifts (225#/155#)
Permanent link to this article: http://crossfitlive.com/2018/07/24/tuesday-7-24-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mi
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Strength:
Strict Press 3×5 @75%
Back squat 3×5 @75%
Skill: Ring Muscle-ups
WOD: AMRAP in 15 minutes
5 Wall walks
5 Ring muscle-ups (mod. 5 ring rows & dips)
25 GHD sit-ups or 35 Sit-ups
Permanent link to this article: http://crossfitlive.com/2018/07/23/monday-7-23-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
Three Workouts- One Fun Day, One Awesome Venue.
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.
WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mil
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Active Recovery/Rest Day, make up a missed WOD or practice on your weaknesses. (10am to 12pm)
Permanent link to this article: http://crossfitlive.com/2018/07/21/sunday-7-22-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
Three Workouts- One Fun Day, One Awesome Venue.
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.
WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mil
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Fallout Competition WOD #3: For reps in 14 minute cap.
For reps. Each team member will complete the following couplets, each beginning with 10 box jump-overs.
(Team members alternate at the completion of each couplet)
RX:
10 Box Jump-overs (30″/24″) + 20 Alternating Pistols
10 Box Jump-overs + 20 Deadlifts (275#/185#)
10 Box Jump-overs + 20 Wallballs @10′ (30#/20#)
10 Box Jump-overs + 10 Bar muscle-ups
Masters 40-49:
10 Box Jump-overs (30″/24″) + 10 Alternating Pistols
10 Box Jump-overs + 20 Deadlifts (225#/175#)
10 Box Jump-overs + 20 Wallballs @10′ (30#/14#)
10 Box Jump-overs + 20 Chest to bar
Intermediate/Masters Men 50+:
10 Box Jump-overs (24″/20″) + 20 Goblet squats (1.5/1.0)
10 Box Jump-overs + 20 Deadlifts (205#/155#)
10 Box Jump-overs + 20 Wallballs @10′ (20#/14#)
10 Box Jump-overs + 10 Chest to bar
Beginners/Masters Women 50+:
10 Box Jump-overs-step-up OK (20″/20″) + 20 Air squats
10 Box Jump-overs + 20 Deadlifts (155#/105#)
10 Box Jump-overs + 20 Wallballs @10′ (14#/8#)
10 Box Jump-overs + 10 Burpees
Then remainder of time cap as many sync’d bar facing burpees as possible.
Permanent link to this article: http://crossfitlive.com/2018/07/21/saturday-7-21-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
Three Workouts- One Fun Day, One Awesome Venue.
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.
WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mil
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Strength:
3 Power cleans + 1 spit jerk @75% 2 sets
2 Power cleans + 1 spit jerk @80% 2 sets
2 Cleans + 1 spit jerk @85%
1 Clean & split jerk @90%
WOD: For time
Buy-in with 100 double-unders (x2 singles)
3rds of
5 Hang power cleans
5 Hang cleans
10 HSPU
Cash-out with 100 double-unders
a. (155#/105#)
b. (135#/95#)
c. (115#/85#)
Permanent link to this article: http://crossfitlive.com/2018/07/20/friday-7-20-2018/
Announcements:
- Battleground Competition – Saturday, September 29
Look out Long Beach, here comes CFL rolling deep with 30 athletes! Get your spectator tickets now before the price goes up again next month. Spectator Tickets
Three Workouts- One Fun Day, One Awesome Venue.
The competition consists of 3 challenging events. Top 3 make podium in each division after 3 workouts.
WHERE:
Long Beach Convention Center
300 E. Ocean
Long Beach, CA
Women’s 40-49 Division:
Wilma & Mil
Women’s Intermediate Division:
Jaymee & Clarissa
Theresa & Melanie
Ciery & Terra
Women’s 50+ Division:
Billie & Roberta
Women’s Beginners Division:
Grace & Jannette
Irene & Maricel
Cha & Melissa
Men’s Rx Division:
James R & Zane
Men’s 40-49 Division:
Norm & Rich
Men’s Intermediate Division:
Francisco & Wilson
John & Jomel
Don & Art
Rick & James K
Dennis & Charles
Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)
Permanent link to this article: http://crossfitlive.com/2018/07/18/thursday-7-19-2018/
