- Dont forget to submit your 14.2 scores for the Open!! You have until today at 5pm.
- Transformation Challenge – 3 days left!!
You have between this Wednesday and Wednesday, March 19 to complete your closing WOD and take your after picture. Closing WOD’s for the Transformation challenge are posted here.
Find new 1RM Front Squat (15 minutes)
Find new 1RM Strict Press (15 minutes)
WOD: AMRAP in 15 minutes
6x Thrusters (m:95#/f:65#)
12x Hand Release Burpees