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Wednesday 5/27/2015

Announcements:

  • Change of schedule for Memorial Day - For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition - May 30, 2015
    Come out and support Celina and Jean as they compete in this team event. 

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma. 

    NO PARKING AT FARMER BOYS 

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Skill:
Muscle-ups/Handstand Push-ups

WOD: “Nate”

AMRAP in 20 minutes

2x Muscle-ups (mod. 4 Ring rows & dips)
4x Handstand Push-ups
8x Kettlebell swings (m:70#/f:55#)

  

Permanent link to this article: http://crossfitlive.com/2015/05/26/wednesday-5272015/

Tuesday 5/26/2015

Announcements:

  • Change of schedule for Memorial Day - For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition - May 30, 2015
    Come out and support Celina and Jean as they compete in this team event. 

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma. 

    NO PARKING AT FARMER BOYS 

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Strength:
Snatch Pull – 3×3 (90%-95%-105% of Snatch)
Hang Power Snatch – 4×3 (60%-65%-65%-70% of Snatch)

WOD: “Randy”

75x Power snatches for time (m:75#/f:45#)

  

Permanent link to this article: http://crossfitlive.com/2015/05/25/tuesday-5262015/

Monday 5/25/2015

Announcements:

  • Change of schedule for Memorial Day - For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition - May 30, 2015
    Come out and support Celina and Jean as they compete in this team event. 

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma. 

    NO PARKING AT FARMER BOYS 

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Memorial Day WOD: “Murph” for time

1 mile run
100x Pull-ups
200x Push-ups
300x Squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed

  

Permanent link to this article: http://crossfitlive.com/2015/05/24/monday-5252015/

Sunday 5/24/2015

Announcements:

  • Change of schedule for Memorial Day - For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition - May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).

  

Permanent link to this article: http://crossfitlive.com/2015/05/23/sunday-20150524/

Saturday 5/23/2015

Announcements:

  • Change of schedule for Memorial Day - For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition - May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Team WOD of 3: AMRAP in 15 minutes

15m Waiter lunges with plate (m:45#/f:25#) rotation clock
DB Hang Clean Thruster (m:35#/f:20#)
Knees to elbows

  

Permanent link to this article: http://crossfitlive.com/2015/05/22/saturday-5232015/

Friday 5/22/2015

Announcements:

  • Change of schedule for Memorial Day - For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition - May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Strength: Hang Snatch – 5×3 (50%-55%-60%-65%-70% of Snatch)

WOD: 4 Rounds for time

40-30-20-10x KBS
with 25x Russian twists after every round

  

Permanent link to this article: http://crossfitlive.com/2015/05/21/friday-5222015/

Thursday 5/21/2015

Announcements:

  • Change of schedule for Memorial Day - For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition - May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).

  

Permanent link to this article: http://crossfitlive.com/2015/05/20/thursday-5212015/

Wednesday 5/20/2015

Announcements:

  • Deadly Duo Competition - May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Skill: Double-unders 10-20-30-40-50x for time (sets must be unbroken. Start over if broken). 10 minute cap.
Strength: Overhead Squat – 5×3 (50%-55%-60%-65%-70%)

WOD: AMRAP in 15 minutes

20x Hand-release Push-ups
20x Wall Balls (m:20#/f:15#)
100x Double-unders

  

Permanent link to this article: http://crossfitlive.com/2015/05/19/wednesday-5202015/

Tuesday 5/19/2015

Announcements:

  • Deadly Duo Competition - May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Strength:
Snatch Grip Strict Press 3×3 (25%-30% of Strict Press)
Snatch Grip Deadlift 5×3 (50%-60%-70%-80%-90% of Snatch)

WOD: 3 rounds for time

15x Deadlifts (m:225#/f:155#)
600m Run

  

Permanent link to this article: http://crossfitlive.com/2015/05/18/tuesday-5192015/

Monday 5/18/2015

Announcements:

  • Deadly Duo Competition - May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition - June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Skill: Kipping/Butterfly Pull-ups
Strength: Power Snatch – 5×3 (50%-55%-60%-65%-70% of Snatch)

WOD: AMRAP in 12 minutes

5x Chest to bar pull-ups
10x Box Jumps (m:24″/f:20″)
5x Ring Dips

  

Permanent link to this article: http://crossfitlive.com/2015/05/17/monday-5182015/

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