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Monday 1/15/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Strict press 3×5 @75%
Back squat 3×5 @75%

Skill: Handstand Push-ups/Walks

WOD: AMRAP in 9 minutes

7 Thrusters (135#/85#) or (115#/75#)
10 Barbell forward lunges at rack position
20 Double-unders

Permanent link to this article: http://crossfitlive.com/2018/01/15/monday-1152018/

Sunday 1/14/2018

Announcements:

Change of schedule for Monday, Martin Luther King Day:
In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)

Permanent link to this article: http://crossfitlive.com/2018/01/13/sunday-1142018/

Saturday 1/13/2018

Announcements:

Change of schedule for Monday, Martin Luther King Day:
In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partner WOD: For time

Shared reps. One works at a time.

Buy-in with a 60 calorie row

Then 3 rounds of:
20 Box jumps (24″/20″)
20 Pull-ups
20 Deadlifts (185#/125#)

Cash-out with 200 double-unders

Permanent link to this article: http://crossfitlive.com/2018/01/13/saturday-1132018/

Friday 1/12/2018

Announcements:

Change of schedule for Monday, Martin Luther King Day:
In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat 3×8 @65%
3 Power cleans + 1 push jerk @75%
2 Power cleans + 1 push jerk @80%
2 Cleans + 1 split jerk @85%
1 Clean + 1 split jerk @90%

WOD: 3 rounds for time

10 Ground to overhead (135#/95#)
10 Burpees
33 GHD sit-ups or 50 Sit-ups

Permanent link to this article: http://crossfitlive.com/2018/01/12/friday-1122018/

Thursday 1/11/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Permanent link to this article: http://crossfitlive.com/2018/01/10/thursday-1112018/

Wednesday 1/10/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench Press 3×8 @65%
Deadlift 3×8 @65%

WOD: For time

200m run
25 KB swings (m:55#/f:35#)
400m Run
20 KB swings
600m Run
15 KB swings
800m Run
10 KB swings

Permanent link to this article: http://crossfitlive.com/2018/01/10/wednesday-1102018/

Tuesday 1/9/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Strict press 3×8 @65%
Back squat 3×8 @65%

Skill: Rope climb

WOD: AMRAP in 12 minutes

4 Wall walks
10 Alternating pistols
1 Rope climb
10 CTB pull-ups
1 Rope climb

Permanent link to this article: http://crossfitlive.com/2018/01/09/tuesday-182018/

Monday 1/8/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
2 Snatch Balance + 1 OHS @ 80% 3sets
Snatch – 75% 2×3, 80% x 2, 85% x 2, 90% x 1

WOD: AMRAP in 12 minutes

30 Double-unders
12 Box jumps (24″/20″)
1 Power snatch (135#/85#)
1 Hang snatch
1 Snatch

Permanent link to this article: http://crossfitlive.com/2018/01/08/monday-182018/

Sunday 1/7/2018

Announcements:

Change of schedule for this weekend:
Saturday, January 6: Box closed for InBody Challenge scan-in.
Sunday, January 7: One session at 10am.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partners WOD: For time

Shared reps. One works at a time.

20 Burpees
30 Front squats (155#/105#)
40 Toes to bar
50 Deadlifts (155#/105#)
100 V-ups
50 Deadlifts
40 Toes to bar
30 Front squats
20 Burpees

Permanent link to this article: http://crossfitlive.com/2018/01/07/sunday-172018/

Saturday 1/6/2018

Announcements:

Change of schedule for this weekend:
Saturday, January 6: Box closed for InBody Challenge scan-in.
Sunday, January 7: One session at 10am.

InBody/New Years Resolution Challenge Starts January 6, 2018
Scan-in will be held at the InBody Headquarters at 13850 Cerritos Corporate Dr. Suite A Cerritos, CA 90703. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.com

Box closed for InBody Challenge Scan-in

Permanent link to this article: http://crossfitlive.com/2018/01/05/saturday-162018/

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