- Holiday Transformation Challenge (Hydrostatic Body Fat Test) – October 27 thru December 19
Friendly reminder that the Body Fat Test services company will be at the box from 7am to 7pm this Friday. If you haven’t already, please submit your entry forms before Friday. If you don’t plan to come Thursday (rest day), please submit your form by end of Wednesday (tomorrow).
- 4th Annual Halloween Bash at the box!! – Saturday, November 1
We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and drinks to share!!
- New Schedule for the next 4 weeks – October 1 thru October 27
Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
- NLI The Final Series 3 – Saturday, December 13
This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.
Snatch – 80% x 2 x 2, 80% x 1 x 3
Snatch Pull – 95% (of snatch) x 3 x 2, 100% x 3 x 2
Pause Back Squat – 75% x 3 x 5
8x 200m Sprints EMOM every 2 minutes
Record average time.