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Tuesday 2/9/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Skill: Kip/Butterfly Pull-ups

Strength:
Snatch Balance – 80% x 1 x 3
Snatch – 75% x 2, 80% x 2, 85% x 1 x 3

WOD: AMRAP in 9 minutes

5x Power Snatches (m:135#/f:95#)
10x Chest to bar Pull-ups
30x Double-unders

  

Permanent link to this article: http://crossfitlive.com/2016/02/08/tuesday-282016/

Monday 2/8/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Skill: Muscle/Bar-ups
Strength: Strict Press – 80% 3×4

WOD: For time

10*9*8*7*6*5*4*3*2*1*

Even numbers – Shoulder to Overhead (m:135#/f:95#)
Odd numbers – Sumo Deadlift High-pull

* w/ a 150m run after each round.

Permanent link to this article: http://crossfitlive.com/2016/02/07/monday-272016/

Sunday 2/7/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).

  

Permanent link to this article: http://crossfitlive.com/2016/02/06/sunday-272016/

Saturday 2/6/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

WOD: 3 Rounds for time

40x Double-unders
30x Thrusters (m:45#/f:35#)
20x Box jumps
10x Ring dips

  

Permanent link to this article: http://crossfitlive.com/2016/02/05/saturday-262016/

Friday 2/5/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Skill: Handstand Push-ups/Walks
Strength:
Front squat – 75% 3×5
3 Power Cleans + 1 Jerk @75%
2 Power Cleans + 1 Jerk @80%
Clean & Jerk @85% x 1, @90% x 1, @95% x 1

WOD: AMRAP in 9 minutes

9x Power clean (m:155#/f:95#)
9x Front squat
9x Lateral BB Burpees

  

Permanent link to this article: http://crossfitlive.com/2016/02/04/friday-152016/

Thursday 2/4/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

  

Permanent link to this article: http://crossfitlive.com/2016/02/03/thursday-142016/

Wednesday 2/3/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Skill: Knees to elbows/Toes to bar
Strength:
Strict Press – 75% 3×5
Back squat – 75% 3×5

WOD: AMRAP in 12 minutes

60x Mountain Climbers
30x Sit-ups
15x Toes to bar

  

Permanent link to this article: http://crossfitlive.com/2016/02/02/wednesday-232016/

Tuesday 2/2/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Strength:
OHS – 85% x2 3 sets
Snatch – 75% x3, 80% x2, 85% x1, 90% x1, 95% x1

WOD: 4 Rounds for time

400m Run
9x Hang Power Snatches (m:95#/f:65#)
6x Overhead Lunges
3x Overhead Squats

  

Permanent link to this article: http://crossfitlive.com/2016/02/01/tuesday-222016/

Monday 2/1/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Skill:
Double-unders
Butterfly/Kipping Pull-ups

Strength: Bench Press – 75% 3×5

WOD: For time

30x Bench Press (m:135#/f:95#)
30x Burpees
30x Deadlifts (m:225#/f:155#)
30x Pull-ups

Cool down: 100x Double-unders

  

Permanent link to this article: http://crossfitlive.com/2016/01/31/monday-212016/

Sunday 1/30/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge - Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition - Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).

  

Permanent link to this article: http://crossfitlive.com/2016/01/31/sunday-1302016-2/

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