Permanent link to this article: http://crossfitlive.com/2017/08/16/thursday-8172017/
Announcements:
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
Strength:
Clean & Jerk – 3 x 2 @75%, 2 x 2 @80%
WOD: “Grace”
30 Clean & jerks for time (135#/95#)
Permanent link to this article: http://crossfitlive.com/2017/08/16/wednesday-8162017/
Announcements:
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
Strength:
Overhead Squat – 3 x 5 @70%
WOD: AMRAP in 15 minutes
5 Snatch balances (95#/65#)
10 Lateral Barbell Burpees
Permanent link to this article: http://crossfitlive.com/2017/08/15/tuesday-8152017/
Announcements:
- Change of schedule – August 10 to August 14
Thursday 8/10 – 5am, 7am & 10am (no open gym)
Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
Saturday 8/12 – No schedule change
Sunday 8/13 – Closed
Monday 8/14 – No 3pm class
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
Strength:
Back Squat – 3 x 5 @75%
Skill: Double-unders
WOD: AMRAP in 12 minutes
20x KB Swings (55#/35#)
20x Double-unders
20x Goblet Squats
20x Double-unders
20x Goblet Lunges
20x Double-unders
Permanent link to this article: http://crossfitlive.com/2017/08/14/monday-8142017/
Announcements:
- Change of schedule – August 10 to August 14
Thursday 8/10 – 5am, 7am & 10am (no open gym)
Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
Saturday 8/12 – No schedule change
Sunday 8/13 – Closed
Monday 8/14 – No 3pm class
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
Box closed today.
Permanent link to this article: http://crossfitlive.com/2017/08/12/sunday-8132017/
Permanent link to this article: http://crossfitlive.com/2017/08/12/saturday-8122017/
Announcements:
- Change of schedule – August 10 to August 14
Thursday 8/10 – 5am, 7am & 10am (no open gym)
Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
Saturday 8/12 – No schedule change
Sunday 8/13 – Closed
Monday 8/14 – No 3pm class
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
Strength:
Snatch High-Pull 3 x 2 @70%, 3 @75% (of snatch)
Power Snatch 3 x 2 @65%, 3 x 2 @70% (of snatch)
WOD: “Griff”
For time
800m Run
400m Run backwards
800m Run
400m Run backwards
Permanent link to this article: http://crossfitlive.com/2017/08/10/friday-8112017/
Announcements:
- Change of schedule – August 10 to August 14
Thursday 8/10 – 5am, 7am & 10am (no open gym)
Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
Saturday 8/12 – No schedule change
Sunday 8/13 – Closed
Monday 8/14 – No 3pm class
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
Strength:
Snatch High-Pull 3 x 2 @70%, 3 @75% (of snatch)
Power Snatch 3 x 2 @65%, 3 x 2 @70% (of snatch)
Skill: Kip/Butterfly Pull-ups
WOD: “Griff”
For time
800m Run
400m Run backwards
800m Run
400m Run backwards
Permanent link to this article: http://crossfitlive.com/2017/08/10/thursday-8102017/
Announcements:
- Change of schedule – August 10 to August 14
Thursday 8/10 – 5am, 7am & 10am (no open gym)
Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
Saturday 8/12 – No schedule change
Sunday 8/13 – Closed
Monday 8/14 – No 3pm class
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
Strength:
Romanian Deadlift 3 x 8 @65%
Skill:
Handstand push-ups
WOD: “Diane”
For time:
21-15-9 of
Deadlifts (225#/155#)
Handstand Push-ups
Permanent link to this article: http://crossfitlive.com/2017/08/09/wednesday-892017/
Announcements:
- Change of schedule – August 10 to August 14
Thursday 8/10 – 5am, 7am & 10am (no open gym)
Friday 8/11 – 4pm, 5pm, 6pm & 6:30pm (no 3pm, no morning classes)
Saturday 8/12 – No schedule change
Sunday 8/13 – Closed
Monday 8/14 – No 3pm class
- 2017 Goals Challenge – July 21 to September 15
The 2017 Goals Challenge has officially started!! Let’s all train hard and smart and focus on pushing ourselves to smash our PRs and goals!! We got this!!
Strength:
Power Clean – 65% x 3 x 2, 70% x 3 x 2
Push Jerk 3 x 2 @65%, 3 x 2 @70%
WOD: AMRAP in 15 minutes
8 Power cleans (135#/95#)
16 Floor wipers
24 Lateral Barbell hops
Permanent link to this article: http://crossfitlive.com/2017/08/08/tuesday-882017/
