diflucan 75 mg

Thursday 12/18/2014

Announcements:

  • Holiday Transformation Challenge2 days left
    Exactly 2 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You have Thursday and Friday left to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. Wear the same bathing suit and schedule your dunk the same time of the day as your first dunk. Don’t forget to bring a towel. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Join us on Saturday, December 20, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm)

IMG_8113.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/17/thursday-12172014/

Wednesday 12/17/2014

Announcements:

  • Holiday Transformation Challenge3 days left
    Exactly 3 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You have Wednesday, Thursday and Friday left to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. Wear the same bathing suit and schedule your dunk the same time of the day as your first dunk. Don’t forget to bring a towel. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Join us on Saturday, December 20, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!

Skill: Muscle-up/Bar-up

WOD: For time

100x Squats
80x Sit-ups
60x Alt. Lunges
40x V-ups
30x Push-ups
20x Pull-ups
10x Wall walks

IMG_8102.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/16/wednesday-12172014/

Tuesday 12/16/2014

Announcements:

  • Holiday Transformation Challenge4 days left
    Exactly 4 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You have Tuesday thru Friday left to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. Wear the same bathing suit and schedule your dunk the same time of the day as your first dunk. Don’t forget to bring a towel. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Join us on Saturday, December 20, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!

Skill/Strength: Tall/Hang Clean Ladder
50%>60%>70%>80%>90%>95% of 1RM

WOD: AMRAP in 10 minutes

10x Bar-facing burpees
10x Deadlifts (m:155#f:/105#)
6x Hang Power Cleans
5x Front Squats
4x Squat Cleans

IMG_8091.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/15/tuesday-12162014/

Monday 12/15/2014

Announcements:

  • Holiday Transformation Challenge5 Days left
    Exactly 5 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You will have the week of December 15 thru December 19 to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. It is preferred that you schedule your dunk the same time of the day as your first dunk. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Join us on Saturday, December 20, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!

Skill/Strength: Tall/Hang Snatch Ladder
50%>60%>70%>80%>90%>95% of 1RM

WOD: “Fran” for time

21-15-9x of
Thrusters (m:95#/f:65#)
Pull-ups

IMG_8056.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/14/monday-12152014/

Sunday 12/14/2014

Announcements:

  • NLI The Final Series 3 – Saturday, December 13
    Congrats to Eric for killing it at NLI this past weekend!!

  • Holiday Transformation Challenge5 Days left
    Exactly 5 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You will have from Monday, December 15 thru Friday, December 19 to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. It is preferred that you schedule your dunk the same time of the day as your first dunk. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Join us on Saturday, December 20, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).

Great job Eric!!!!

IMG_8051.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/13/sunday-12142014/

Saturday 12/13/2014

Announcements:

  • NLI The Final Series 3 – Saturday, December 13
    One of our own (Eric) will be competing so come out to Cerritos College and show your support!! His heat times are 10AM, 11AM and 3PM.

    Cerritos College

    11190 Alondra Blvd
    Norwalk, CA 90650
  • Holiday Transformation ChallengeEnds Friday, December 19
    Exactly 6 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You will have next week (December 15 thru December 19) to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. It is preferred that you schedule your dunk the same time of the day as your first dunk. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Join us on Saturday, December 20, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!

Partner WOD:

Each team member will complete 8 rounds of the following:
8x Wall Balls (m:20#/f:15#)
8x T2B
20x Double-unders

While one team member is completing a round, the second is holding a plank position. Each time that team member breaks from the plank, each must do 3 Burpees before resuming the round.

IMG_8048.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/12/saturday-12132014/

Friday 12/12/2014

Announcements:

  • NLI The Final Series 3 – Saturday, December 13
    One of our own (Eric) will be competing so come out to Cerritos College and show your support!! His heat times are 10AM, 11AM and 3PM.

    Cerritos College

    11190 Alondra Blvd
    Norwalk, CA 90650
  • Holiday Transformation ChallengeEnds Friday, December 19
    Exactly one week left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You will have next week (December 15 thru December 19) to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. It is preferred that you schedule your dunk the same time of the day as your first dunk. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Join us on Saturday, December 20, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!

Skill/Strength: Mobility Stretches

Obstacle WOD: 3 attempts for best time

20x Barbell Lateral Hops
12′ Balance Beam
Agility Ladder (in/out)
3x Suicide Sprints (forward/pedal back)
Slalom through Rig (up & back)
Bear Crawl to finish

Cool Down: 1K Row for time

IMG_8027.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/11/friday-12122014/

Thursday 12/11/2014

Announcements:

  • NLI The Final Series 3 – Saturday, December 13
    The last of the NLI Series is now full!!. Waiting list is open for those still interested. One of our own (Eric) will be competing so come out to Cerritos College and show your support!!

    Cerritos College

    11190 Alondra Blvd
    Norwalk, CA 90650
  • Holiday Transformation ChallengeEnds Friday, December 19
    Only two weeks left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs will be posted on the whiteboard Monday morning! You will have the week of December 15 thru December 19 to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. It is preferred that you schedule your dunk the same time of the day as your first dunk. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Save the date for our Christmas PJ Brunch Party! No need to change out of your PJ’s… just bring your favorite breakfast food/drinks and head on over. We’ll have games and more so stay tuned for more details.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm)

IMG_8030.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/10/thursday-12112014-2/

Wednesday 12/10/2014

Announcements:

  • NLI The Final Series 3 – Saturday, December 13
    The last of the NLI Series is now full!!. Waiting list is open for those still interested. One of our own (Eric) will be competing so come out to Cerritos College and show your support!!

    Cerritos College

    11190 Alondra Blvd
    Norwalk, CA 90650
  • Holiday Transformation ChallengeEnds Friday, December 19
    Only two weeks left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs will be posted on the whiteboard Monday morning! You will have the week of December 15 thru December 19 to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. It is preferred that you schedule your dunk the same time of the day as your first dunk. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Save the date for our Christmas PJ Brunch Party! No need to change out of your PJ’s… just bring your favorite breakfast food/drinks and head on over. We’ll have games and more so stay tuned for more details.

Skill/Strength: Max height box jump

WOD: For time

400m run
50x HR Push-ups
50x Double-unders
25x Jumping lunges
25x Jumping squats
50x V-ups
50x Double-unders
50x HR Push-ups
400m Run

IMG_7995.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/09/wednesday-12102014/

Tuesday 12/9/2014

Announcements:

  • NLI The Final Series 3 – Saturday, December 13
    The last of the NLI Series is now full!!. Waiting list is open for those still interested. One of our own (Eric) will be competing so come out to Cerritos College and show your support!!

    Cerritos College

    11190 Alondra Blvd
    Norwalk, CA 90650
  • Holiday Transformation ChallengeEnds Friday, December 19
    Only two weeks left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs will be posted on the whiteboard Monday morning! You will have the week of December 15 thru December 19 to complete your closing WOD. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. It is preferred that you schedule your dunk the same time of the day as your first dunk. Good luck all and stay on track!!
  • CFL Christmas Party - Saturday, December 20 at 11AM
    Save the date for our Christmas PJ Brunch Party! No need to change out of your PJ’s… just bring your favorite breakfast food/drinks and head on over. We’ll have games and more so stay tuned for more details.

Skill/Strength: Tall to Mid-thigh Hang Clean

WOD: 3x Clusters EMOM until fail (m:135#/f:95#)

Record total reps.

Cool down: “Annie” for time

50-40-30-20-10 reps of

Double-unders
Sit-ups

IMG_7988.JPG

Permanent link to this article: http://crossfitlive.com/2014/12/08/tuesday-1292014/

Older posts «