Announcements:

Change of schedule:
Box closed Saturday, April 28 for Battlegrounds Competition

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

SCHEDULE & HEATS

INDIVIDUALS:

WOD 1 (Urban Assault)

8:00am – Heat 1
Francisco S.
Wilson W.
8:15am – Heat 2
John G.
8:30am – Heat 3
Don E.
8:45AM – Heat 4
Melissa C.

WOD 2 (Clean 1RM)

9:00am – Heat 1
Francisco S.
Wilson W.
9:15am – Heat 2
John G.
9:30am – Heat 3
Don E.
9:45AM – Heat 4
Melissa C.

WOD 3 (Max Calorie Row)

10:00am – Heat 7
Francisco S.
Wilson W.
10:15am – Heat 8
John G.
10:30am – Heat 9
Don E.
10:45AM – Heat 10
Melissa C.

TEAMS:

WOD 1 (Max Calorie Row)

9:30AM – Heat 4
Dirty Jerks – Enio & James

WOD 2 (Urban Assault)

10:45AM – Heat 11
Dirty Jerks – Enio & James

WOD 3 (Clean 1RM)

11:30AM – Heat 11
Dirty Jerks – Enio & James

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Announcements:

Change of schedule:
Box closed Saturday, April 28 for Battlegrounds Competition

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

SCHEDULE & HEATS

INDIVIDUALS:

WOD 1 (Urban Assault)

8:00am – Heat 1
Francisco S.
Wilson W.
8:15am – Heat 2
John G.
8:30am – Heat 3
Don E.
8:45AM – Heat 4
Melissa C.

WOD 2 (Clean 1RM)

9:00am – Heat 1
Francisco S.
Wilson W.
9:15am – Heat 2
John G.
9:30am – Heat 3
Don E.
9:45AM – Heat 4
Melissa C.

WOD 3 (Max Calorie Row)

10:00am – Heat 7
Francisco S.
Wilson W.
10:15am – Heat 8
John G.
10:30am – Heat 9
Don E.
10:45AM – Heat 10
Melissa C.

TEAMS:

WOD 1 (Max Calorie Row)

9:30AM – Heat 4
Dirty Jerks – Enio & James

WOD 2 (Urban Assault)

10:45AM – Heat 11
Dirty Jerks – Enio & James

WOD 3 (Clean 1RM)

11:30AM – Heat 11
Dirty Jerks – Enio & James

Strength:
Max Pull-ups, Bar-ups or Muscle-ups

WOD: 3 rounds for time

10x CTB Pull-ups
10x Thrusters (m:135#/f:95#)
400m Run

Announcements:

Change of schedule:
Box closed Saturday, April 28 for Battlegrounds Competition

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

SCHEDULE & HEATS

INDIVIDUALS:

WOD 1 (Urban Assault)

8:00am – Heat 1
Francisco S.
Wilson W.
8:15am – Heat 2
John G.
8:30am – Heat 3
Don E.
8:45AM – Heat 4
Melissa C.

WOD 2 (Clean 1RM)

9:00am – Heat 1
Francisco S.
Wilson W.
9:15am – Heat 2
John G.
9:30am – Heat 3
Don E.
9:45AM – Heat 4
Melissa C.

WOD 3 (Max Calorie Row)

10:00am – Heat 7
Francisco S.
Wilson W.
10:15am – Heat 8
John G.
10:30am – Heat 9
Don E.
10:45AM – Heat 10
Melissa C.

TEAMS:

WOD 1 (Max Calorie Row)

9:30AM – Heat 4
Dirty Jerks – Enio & James

WOD 2 (Urban Assault)

10:45AM – Heat 11
Dirty Jerks – Enio & James

WOD 3 (Clean 1RM)

11:30AM – Heat 11
Dirty Jerks – Enio & James

Strength:
Max distance broad jump

WOD: AMRAP in 15 minutes

2 Lateral shuttle run (8 reps total)
20 Sit-ups
10 Burpees
20 V-ups

Announcements:

Change of schedule:
Box closed Saturday, April 28 for Battlegrounds Competition

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

SCHEDULE & HEATS

INDIVIDUALS:

WOD 1 (Urban Assault)

8:00am – Heat 1
Francisco S.
Wilson W.
8:15am – Heat 2
John G.
8:30am – Heat 3
Don E.
8:45AM – Heat 4
Melissa C.

WOD 2 (Clean 1RM)

9:00am – Heat 1
Francisco S.
Wilson W.
9:15am – Heat 2
John G.
9:30am – Heat 3
Don E.
9:45AM – Heat 4
Melissa C.

WOD 3 (Max Calorie Row)

10:00am – Heat 7
Francisco S.
Wilson W.
10:15am – Heat 8
John G.
10:30am – Heat 9
Don E.
10:45AM – Heat 10
Melissa C.

TEAMS:

WOD 1 (Max Calorie Row)

9:30AM – Heat 4
Dirty Jerks – Enio & James

WOD 2 (Urban Assault)

10:45AM – Heat 11
Dirty Jerks – Enio & James

WOD 3 (Clean 1RM)

11:30AM – Heat 11
Dirty Jerks – Enio & James

Strength:
Max Handstand push-ups or max distance Handstand walk

WOD: For time

10-9-8-7-6-5-4-3-2-1 of

Handstand push-ups
Power Cleans (m:135#/f:95#)

Announcements:

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Active Recovery/Rest Day or Open WOD 18.4 for those that reserved. (10pm to 12pm)

Announcements:

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Box closed for the get together at 1000 Steps Beach.

Meet at 1000 Steps Beach in Laguna Beach at 10am or at the box at 9am if you want to carpool.

Announcements:

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength: Max Double-unders in 1 minute

WOD: For time

50-40-30-20-10 Double-unders
5-10-15-20-25 Box Jumps (24/20)

w/ 200m run after each round

Announcements:

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Announcements:

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength: Max Snatch

Skill: Ring Muscle-ups

WOD: “Amanda”

For time:

9-7-5 of

Muscle-ups
Snatches (135#/95#)

Announcements:

Battlegrounds Competition – April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength: Max Backsquat

Skill: Rope climb

WOD: AMRAP in 15 minutes

Buy-in with 1k row

then AMRAP of remaining 15 minutes of

20 Sit-ups
20 Squats
10 Toes to bar
1 Rope climb