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Overview

Who it’s for

This program is for everyone - from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their body composition to be happier and healthier.

What it does

Provides a plan created just for you and your needs, accountability, and the education to maintain life-long healthy habits.

What you get

Personalized nutrition plan, accountability, and the education to maintain life-long healthy habits plus weekly email check-ins and a monthly optional Zoom meeting or phone call with your coach to optimize your personalized habits.

Get Started

$249 / $199 / $174 / month

Sign Up

You have a plan for training. But do you have a plan for nutrition?

Get the most out of your training in the gym by creating powerful nutrition habits with Invictus Nutrition!

Invictus Nutrition is unlike other nutrition programs. It is based on the four pillars of overall health: Food, Stress, Sleep, and Movement.

Our coaches will give you a personalized nutrition plan created just for you and your needs, accountability, and the education to maintain life-long healthy habits.

This program is for everyone – from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their body composition to be a happier, healthier person.

Meet Your Coaches

Fritz

M.S. Sports Conditioning & Performance

Fritz believes that significant body composition and performance improvements manifest through a thriving body and mind. He teaches the four pillars of health and guides his clients towards optimization. Fritz's nutritional expertise falls into two camps: performance-based nutrition for speed and power athletes, and mass gain, which are both rooted in habit formation. He has coached many nutrition success stories and has learned from them all. He loves to dig into his client's habits to help them uncover specific solutions to each unique situation.

Kim

Precision Nutrition Level 1 Coach

Kim has a passion for helping others reach their goals. As a former rugby player, competitive CrossFitter, current fitness coach, nutrition coach and mother of one, she has attacked her own personal nutrition over the years from a number of angles. Using the information she has gained from her own struggles and successes, combined with her continued thirst for knowledge on how our bodies are fueled, she has helped numerous clients reach their body composition goals and create a healthy relationship with food. Figuring out what methodology works for each person and then implementing a personalized plan to fit their lifestyle is her specialty.

Testimonials

Working with Fritz has helped me develop a strong knowledge of food and how it correlates to athletic training. As I increased my athletic activity I did not adjust my diet. As a result, I began to lose weight and felt weaker during my workouts. After talking to Fritz, he helped me adjust my diet to match athletic goals. I was able to increase my weekly running mileage without losing weight. My lifts and workouts felt more fueled. As much as the team at Invictus can help with athletics, they can equally assist with dietary plans.
- Shep

Kim is truly amazing! Coming from an athletic background of playing softball in college, strength training and cardio has always been a huge part of my life. Transitioning from college athletics and a sport I spent countless hours perfecting to the real world was extremely challenging. In just a few months of working with Kim, she has helped me improve how I look at food and reshaped other areas of my life such as sleep, stress, and movement.
- Laura S.

Working with Fritz has been life changing! Before meeting with Fritz, my weight was climbing, my stress was overwhelming, I was sluggish and hungry all the time. Fritz coached me through understanding my relationship with stress and food and helped me understand how the small changes we made correlated to my goals. Now, I see my body composition, strength, endurance, and energy levels all improved.
- LeeAnn P

FAQs:

How Does the Program Work?

Step 1: Commit to goals

Decide your commitment level for your lifelong health goals by signing up.

Step 2: Take the questionnaire

Complete the questionnaire that will go directly to your coach for review.

Step 3: Coach Review

Coach reviews your questionnaire and contacts you to set up a meeting.

Step 4: Zoom/phone call

You and your coach meet to uncover your specific habit change opportunities.

Step 5: Receive your Plan

Receive your nutrition plan & Welcome Pack from your coach within a week of submitting.

Step 6: Get started

Get started on your plan. Expect weekly check-ins and habit tweaks from your coach.

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