Invictus Blog

Read articles written by Invictus coaches that are relevant to all aspects of health and fitness ranging from exercise, to supplements, to mindset and more. Search by topic or check back daily for the featured article!

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female athlete with bent elbows in the jerk
Olympic Lifting

How to Fix the Dreaded Elbow Rebend in Your Jerk

Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?…

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Female coach talking to her class at the whiteboard
Tips for Coaching

Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes

Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus…

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Recovery, Supplements, mobility

Maximize Your Potential as a CrossFit Masters Athlete

Written by Nichole Kribs As many of you who have been born before 1987 know, your body…

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