![Grip strength holding a rope](jpg/grip-strength-300x200.jpg)
How to Increase Your Grip Strength
Written by Hunter Britt Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your…
![Coach Holden watching an Invictus Athlete snatch in personalized programming](jpg/dsc02945-300x200.jpg)
The Benefits of Personalized Programming
 Written by Holden Rethwill Raise your hand if you’ve ever come up with a workout for yourself. Now keep that…
![Coach Hunter backsquatting all the weight](jpg/britt_hunter_feb_5-1-300x200.jpg)
Is Working Hard Working Against You in Your Squats?
 Written by Hunter Britt Stuck in a rut with your squats? How many squat cycles have…
![Man stretching his sore muscles because he didn't read this article before working out.](jpg/muscle-soreness-image-2-300x200.jpg)
Muscle Soreness: How Sore Is Too Sore? Part 2
Written by Fritz Nugent We’re back with part 2 of the series muscle soreness: how sore…
![Girl stretching in the park wondering if she is too sore](jpg/pexels-ketut-subiyanto-4426321-300x200.jpg)
Muscle Soreness: How Sore Is Too Sore? Part 1
 Written by Fritz Nugent Muscle soreness is normal in any training realm. Take a jog after…
![Invictus Athlete doing his first bar muscle-up because he followed the bar muscle-up program](jpg/img_9452-300x300.jpg)
Start the New Year With Your 1st Bar Muscle-Up
Start the New Year With Your First Bar Muscle-Up Written by Kelly Sekulovski Getting your 1st bar muscle-up can be SO frustrating Any CrossFitter has…
![Invictus Athlete Joshua Al-chamaa completing an Open workout](jpg/img_7705-300x200.jpg)
CrossFit Pre-Season Cycle
 Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us…
![The group of super fit Invictus athletes who programmed this workout.](png/invictus-12-days-of-christmas-athletes-300x175.png)
12 Days of Christmas: Invictus Athlete Style
Written by Kelly Sekulovski and Luke Layton Tis’ the season for 12 Days of Christmas workouts: the sneaky…
![Invictus Athlete Dani Speegle lifts a sandbag with ease at the 2023 Rogue Invitational.](png/dani-sandbag-rogue-300x175.png)
Can I Use Strongman Training for Fat Loss?
Written by Michele Vieux If you’ve been paying attention, then you’ve probably noticed the uptick in Strongman…
![Coach Travis leading an Invictus Gymnastics seminar](jpg/travis-coaching_dc-gymnastics-seminar-2_2023-300x200.jpg)
Ready To Improve Your Gymnastics?
 Written by: Kelly Sekulovski If you don’t believe us that Invictus Gymnastics is truly the…
![Invictus athlete doing perfect handstand push-ups because she enrolled in Invictus Gymnastics.](jpg/hspu-problems-300x175.jpg)
Common Handstand Push-Up Problems
Written by: Travis Ewart Having handstand push-up problems? We see a LOT of these recurring handstand push-up problems scrolling through Instagram…
![Invictus Athlete making aggressive barbell contact during a snatch at the CrossFit Games.](jpg/img_4623-300x200.jpg)
Making Barbell Contact for Olympic Lifting
Written by Jared Enderton Do you make aggressive contact with the barbell in your olympic lifting? Bar body contact…
![Man loading barbell who is smart and wearing weightlifting shoes.](jpg/pexels-victor-freitas-1092874-300x200.jpg)
Five Reasons Why You Should Wear Weightlifting Shoes
Written by Jared Enderton It seems simple, yet in CrossFit it’s an ever increasing trend to NOT wear…
![Invictus Athlete, Chandler Smith, deadlifting 610 pounds at the 2023 Rogue Invitational and winning the event.](png/screenshot-2023-11-02-at-9.16.34%e2%80%afam-298x300.png)
The Top Moment of the Rogue InvitationalÂ
Written by Kelly Sekulovski The entire stadium is quiet. There is one man left standing: Invictus Athlete Chandler…
![Invictus Masters athlete, Kevin Koester, deadlifting at the 2023 CrossFit Games.](jpg/img_0650-300x200.jpg)
Where Do You Stack Up Against These Masters Strength Numbers?
Researched and written by Nichole Kribs with contributions from Hunter Britt, Jared Enderton, and Michele…