![Delicious looking avocado toast with eggs, which might fit into your macros!](jpg/pexels-foodie-factor-566566-300x200.jpg)
How Do I Calculate Macros?
Written by Kim McLaughlin If you’re ready to start tracking your food or you’ve been tracking for a while and…
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Yoga Nidra – My Secret Weapon
Written by Fritz Nugent Those that sleep well know the power of consistently good sleep. They recover from training…
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Always Nibblin on the Sweet Stuff?
Written by Kim McLaughlin Have you ever felt so full that you couldn’t possibly take another bite of your…
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What Does Fiber Help Improve?
Supplementing With Fiber Written by Fritz Nugent Research on dietary fiber has consistently shown that it offers numerous health benefits. Dietary fiber is a type…
![Invictus group coaching members using the Assault Runners and Bikes with the open gym door in the background.](jpg/img_8501-300x200.jpg)
What’s the Most effective Nutrition Protocol?
Written by Kim McLaughlin I work with a diverse group of individuals when it comes to nutrition. Most of…
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3 Ways Exogenous Ketones Can Benefit Athletes
Exogenous ketones have gained popularity among athletes in recent years, particularly those following a ketogenic diet or looking…
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Should You Take Exogenous Ketones for Appetite Suppression?
Although exogenous ketones may potentially contribute to appetite suppression, which can be beneficial for weight management efforts,…
![Woman holding a Granny Smith apple in one hand and a sprinkle donut with a bite out of it in the other.](jpg/food-cravings-300x200.jpg)
Food Cravings – What Do They Mean?
Written by Fritz Nugent I read a similar headline recently from my healthcare provider and clicked on the…
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Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs As many of you who have been born before 1987 know, your body…
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Exogenous Ketones Over Coffee?
Individuals with a lower tolerance and and higher sensitivity to caffeine may experience jitters, increased heart rate, or anxiety with high…
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Hacking Ketosis for Mental Clarity Using Exogenous Ketones
Written by Michele Vieux Do you want to enjoy the mental clarity benefits of ketosis without the…
![Male athlete holding Ketone-IQ box.](jpg/18-01-300x188.jpg)
Quick Facts About Ketones
Written by Fritz Nugent Into nutrition or not, you’ve surely heard lots of talk about ketones over the past few years,…
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Girl Scout Rejection Strategies
Written by Michele Vieux Rejection is a part of life and at this time of year, it is especially important for…
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How to Induce a Calorie Deficit “by Feel”
Written by Fritz Nugent Our bodies constantly send us signals. Hot, cold, hungry, full, sleepy, wired, excited,…
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90% vs 100% When it Comes to Nutrition
Written by Fritz Nugent Similar thoughts here as cheat meals. Sustainability is possible to eat well 90%…