How to Increase Your Grip Strength
Written by Hunter Britt Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your…
The Benefits of Personalized Programming
Written by Holden Rethwill Raise your hand if you’ve ever come up with a workout for yourself. Now keep that…
How To Stay Committed To Your Goals After January
Written by Kelly Sekulovski During the month of January, new goals and resolutions are in the…
Giving New Gym Members a Winning Experience
Written Kirsten Ahrendt When a new gym member walks into your facility, making sure that they have a…
Is Working Hard Working Against You in Your Squats?
Written by Hunter Britt Stuck in a rut with your squats? How many squat cycles have…
Muscle Soreness: How Sore Is Too Sore? Part 2
Written by Fritz Nugent We’re back with part 2 of the series muscle soreness: how sore…
Muscle Soreness: How Sore Is Too Sore? Part 1
Written by Fritz Nugent Muscle soreness is normal in any training realm. Take a jog after…
Invictus Athletes at Wodapalooza 2024
It’s time for some fun in the sun in Miami for the Invictus athletes. Wodapalooza is a fan favorite in…
How Billy Used Goal Setting to Crush the Chicago Marathon
Written by Kirsten Ahrendt & Kelly Sekulovski It’s a new year, which means 365 days…
Coaches: How Do You Tell an Athlete “No”?
Written by Kirsten Ahrendt and Fritz Nugent Telling someone “no”, especially if they are a paying client,…
Start the New Year With Your 1st Bar Muscle-Up
Start the New Year With Your First Bar Muscle-Up Written by Kelly Sekulovski Getting your 1st bar muscle-up can be SO frustrating Any CrossFitter has…
Invictus 2023 Year-in-Review
2023 Invictus Year in Review Written by Kelly Sekulovski, Luke Layton and Nichole Kribs As 2023 comes to a close, we are reflecting on a…
2 Helpful Tips For Reaching Your Fitness Goals
Written by Fritz Nugent Oh great, another goal setting article What if I told you that I…
CrossFit Pre-Season Cycle
Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us…
12 Days of Christmas: Invictus Athlete Style
Written by Kelly Sekulovski and Luke Layton Tis’ the season for 12 Days of Christmas workouts: the sneaky…