![Grip strength holding a rope](jpg/grip-strength-300x200.jpg)
How to Increase Your Grip Strength
Written by Hunter Britt Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your…
![Coach Holden watching an Invictus Athlete snatch in personalized programming](jpg/dsc02945-300x200.jpg)
The Benefits of Personalized Programming
Written by Holden Rethwill Raise your hand if you’ve ever come up with a workout for yourself. Now keep that…
![Yearly goal setting sheet](jpg/pexels-the-sunday-collection-16037850-225x300.jpg)
How To Stay Committed To Your Goals After January
Written by Kelly Sekulovski During the month of January, new goals and resolutions are in the…
![Coach Kirsten leads a class through a group warm up](jpg/img_9626-300x225.jpg)
Giving New Gym Members a Winning Experience
Written Kirsten Ahrendt When a new gym member walks into your facility, making sure that they have a…
![Coach Hunter backsquatting all the weight](jpg/britt_hunter_feb_5-1-300x200.jpg)
Is Working Hard Working Against You in Your Squats?
Written by Hunter Britt Stuck in a rut with your squats? How many squat cycles have…
![Man stretching his sore muscles because he didn't read this article before working out.](jpg/muscle-soreness-image-2-300x200.jpg)
Muscle Soreness: How Sore Is Too Sore? Part 2
Written by Fritz Nugent We’re back with part 2 of the series muscle soreness: how sore…
![Girl stretching in the park wondering if she is too sore](jpg/pexels-ketut-subiyanto-4426321-300x200.jpg)
Muscle Soreness: How Sore Is Too Sore? Part 1
Written by Fritz Nugent Muscle soreness is normal in any training realm. Take a jog after…
![Invictus Takes on WZA 2024](png/were-heading-to-miami-300x175.png)
Invictus Athletes at Wodapalooza 2024
It’s time for some fun in the sun in Miami for the Invictus athletes. Wodapalooza is a fan favorite in…
![2 side by side pictures. Billy poses with Kirsten at Invictus San Diego, and Billy running his marathon.](jpg/billy-marathon-photo-300x175.jpg)
How Billy Used Goal Setting to Crush the Chicago Marathon
Written by Kirsten Ahrendt & Kelly Sekulovski It’s a new year, which means 365 days…
![Coach Kirsten Ahrendt, founder of Invictus University, coaches a group of athletes.](jpg/dsc01490-300x200-2.jpg)
Coaches: How Do You Tell an Athlete “No”?
Written by Kirsten Ahrendt and Fritz Nugent Telling someone “no”, especially if they are a paying client,…
![Invictus Athlete doing his first bar muscle-up because he followed the bar muscle-up program](jpg/img_9452-300x300.jpg)
Start the New Year With Your 1st Bar Muscle-Up
Start the New Year With Your First Bar Muscle-Up Written by Kelly Sekulovski Getting your 1st bar muscle-up can be SO frustrating Any CrossFitter has…
![Team Invictus winning the 2023 CrossFit Games Affiliate Cup and popping champagne.](jpg/des01717-2-300x200.jpg)
Invictus 2023 Year-in-Review
2023 Invictus Year in Review Written by Kelly Sekulovski, Luke Layton and Nichole Kribs As 2023 comes to a close, we are reflecting on a…
![Female Invictus athlete deadlifting](jpg/dsc00109-300x200.jpg)
2 Helpful Tips For Reaching Your Fitness Goals
Written by Fritz Nugent Oh great, another goal setting article What if I told you that I…
![Invictus Athlete Joshua Al-chamaa completing an Open workout](jpg/img_7705-300x200.jpg)
CrossFit Pre-Season Cycle
Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us…
![The group of super fit Invictus athletes who programmed this workout.](png/invictus-12-days-of-christmas-athletes-300x175.png)
12 Days of Christmas: Invictus Athlete Style
Written by Kelly Sekulovski and Luke Layton Tis’ the season for 12 Days of Christmas workouts: the sneaky…