Mental Hurdles – ATTACK Them, Don’t Ignore Them!
Mental Hurdles – ATTACK Them, Don’t IgnoreThem! Written by Jared Enderton There are more mental hurdles encountered when lifting than we can probably count. However,…
Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus…
How to Fix the Dreaded Elbow Rebend in Your Jerk
Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?…
The Right Stuff: Programming for the Masters Athlete
Written by Jean Thorson Have you ever taken on more than you can chew and your body…
The Invictus Masters Social Support Network
The Social Support Network Within the Invictus Masters Program Written by Nichole Kribs A social support network has been touted for years by athletes as…
Poison or Medicine? The difference is DOSE
Written by TJ O’Brien So I’m addicted to Brazilian Jiu Jitsu now, just in case you didn’t hear…
Excellent Coaches Make Decisions that Pull ‘Double Duty’
Written by Kirsten Ahrendt The best coaches make things look effortless – their classes somehow accomplish learning…
The Art of Being an Adaptable Coach
Written by Nichole Kribs Everyone appreciates an adaptable person; someone who isn’t stuck in their way and who…
Weightlifting in the CrossFit Open – Athletes Exposed
Video by Jared Enderton As we saw in 2023, weightlifting in the CrossFit Open can expose an…
What is Customizing?
Written by Kirsten Ahrendt A big part of Invictus-style of coaching and programming is the level of agency and freedom to…
CrossFit Open 23.3 Strategy & Tips
CrossFit Open 23.3 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time or any of the other…
CrossFit Open Strategy & Tips for 23.2
CrossFit Open 23.2 – A Double Whammy! 23.2 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time…
CrossFit Open Strategy and Tips for 23.1
CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and again, we will do a workout from a previous year. In 2014, Scott…
Can You Be Too Efficient?
Written by TJ O’Brien Last year I read “4,000 Weeks: Time Management for Mortals”, by Oliver Burkeman, and I couldn’t…
What Are Toes-to-Bar?
Contributing Authors: Brittany Weiss, Michele Vieux & Travis Ewart A toes-to-bar is put together exactly how it is read. It’s pretty much…