The Aftermath
Written by Gino Escalante If you are like me, you’ve had thoughts about ‘eating well’ over the course of those special days coming…
Tips for Navigating Nutrition During the Holidays
 Written by Charissa Sutliff Each of us has a different relationship with food and various goals in our…
Holiday Side Dish for Fans of Keto or Fans of Cheese
Recipe by Gino Escalante With the year coming to an end, I am sure…
Holiday Fitness Doesn’t Have to be All or Nothing
Written by Charissa Sutliff Holiday season is busy, we might be traveling, our work schedule is…
Skipping Dinner to Lose Weight?
Written by Fritz I recently received this question from one of my Invictus Nutrition clients about skipping dinner to lose…
Tips for Enjoying Treats This Holiday Season
Written by Fritz Nugent I recently had a client ask (aka Irish-guilted himself into telling) me about how…
To Take a Probiotic or Not? This Was Our Experience
OK, you’ve heard us talk about the microbiome, probiotics, and even s*%t. We are big…
Why You Aren’t Losing Weight on a Calorie Deficit
Written by Fritz Nugent Imagine that you are trying to lose body weight and you are…
Does Gluten Sensitivity Exist?
By Calvin Sun A recent video going around the Internet has highlighted that many people choosing to go on gluten-free diets…
Why Do I Have Such a Large Fluctuation in Stomach Size?
Written by Fritz Nugent This question recently came to me from one of our…
Welcome to the MICROBIOMEÂ
Written by Fritz Nugent Take a look at the picture at the top of this post. It’s not only beautiful…
Food: Feeling or Fueling?
Written by Melissa Hurley Is food a feeling for you? Or is it a fuel source? Have you ever said,…
That’s Right, We’re Talking S*%T
Paul Chek’s “How to Eat, Move and Be Healthy” provides a fantastic starting point if you’ve never been a s*%t talker. That’s Right, We’re Talking…
Easy Chicken Tetrazzini Your Way!
Recipe by Jenn Ryan This recipe stuck out to me because of all the veggies I could add and the…
Gut Health in a Nutshell
Written by Kirsten Ahrendt Today I’m talking about GUT HEALTH! Which is a big reach for me because as…